Monday, February 14, 2011
Just Go With It
Ok, I did not do very good over the weekend with my goal to practice Zumba. However I did do quite well with my nutrition.
Here are the stats:
NUTRIENTS: GOAL 2/8 2/9 2/10 2/11 2/12 2/13
Calories: 1,410 - 1,760 1,767 1,842 1,647 1,224 1,430 1,611
Fat: 37 - 65 46 58 34 20 43 50
Carbs: 187 - 270 187 211 168 132 187 129
Protein: 60 - 145 150 114 170 133 108 151
Fiber: 15 - 30 17 18 23 17 11 9
Monday is my off day, so no workout today. I will get in a walk at lunch its going to be near 50 and I train a client tonight.
Oops, I did not get my photos for last weeks challenge so I will do it this week. Honestly not much has changed.
I saw the movie "Just Go With It" it was very cute, lots of campy stuff but all in all the scenes at the beach were amazing. If your a beach lover like me, you will enjoy it just for that and of course the little girl was too funny with her Brit going on.
My new goal now that Valentines has passed is to get back to an earlier (back to 5.45 instead of 6.30) morning routine that I can hit harder then I do at night.
I am a morning person and I agree with Tony Robbins that mornings set the day.
Here are his cantations I was doing last year:
Breathing in 4 breaths through the nose and 4 out the mouth. I love my life, while touching each finger tip with your thumb. Love it! Try it I blogged about this before and got away from it, now I will go back to it and get centered again.
March Madness Goals:
Only sugar free ANYTHING
Nothing past 7pm
No coffee at Bible study
Doubles - adding back my lunch workout according to weather
1 run a week
ST - 3 times a week
TRX 2 times a week
Back to Kashi cereal - I like to make this into granola
I will journal out all my plans and push forward. It is never good to go with a plan like "just go with it" because a plan needs to be set for achievement.
M - measurable
A - attainable
R - realistic
T - Time related
Plus it must be for YOU, it must MOVE YOU not any one else.
I have let myself get too comfortable in the winter (as I always hibernate) and now it is time to come out ....F-I-E-R-C-E!
Happy Valentines Day
NO EXCUSES I MAKE IT HAPPEN