Turbo Sculpt Workout

Yesterday was a tough day on the ole body, I hate to shovel anything. But got it done, all shoveled and made it to work just fine today. Thank goodness!

We have sunshine and 5 lovely degrees and the ice looks like a field of diamonds its really a wonderful site to see.

Here is my workout yesterday, with the details.

I took in about 2,108 calories to make up for the big calorie burn. My weight today = 124

Range: Sun - Wed
Calories: 1,410 - 1,760 1,343 1,937 1,353 2,108
Fat: 37 - 65 29 52 49 38
Carbohydrates: 187 - 270 205 226 125 319
Protein: 60 - 145 84 141 99 130
Fiber: 15 - 30 21 17 12 27


Workout = Turbo Sculpt and Snow Shoveling
Time of workout - 2 hrs 30 min
Cals burned = 807

Turbo Sculpt w/5lb db
Great leg workout and I like the curtsy lunges

Then I attempted Bob Harper Kettlebell:

20 swings = 20lb Kettlebell and I was whipped like a puppy :-)

Tonight Yoga

NO EXCUSE I MAKE IT HAPPEN!

Shoveling snow *sigh Picture Blog

Today was another fun filled snow day at home. I really don't like the ice at all, or snow for that matter and when you drive a MINI Cooper you have to watch out for all the SUVs that try to "slather" you with stuff from the big tires they have.

Needless to say, I spent half the day clearing snow, and ice from the car and the driveway. I have to key in how many calories that was but a bunch yay!

For breakfast I made some thinned out pancakes, and had vanilla whey with water, it was D-lish and energizing. Here are the pictures as I went to shovel mounds of snow, you can see it was very cold.

Me heading out to blast some calories and find my little red MINI Cooper ;-)


When your talking a 1/4 acre long driveway it can take a while as a matter of fact 2 hours and its still not clear of the sleet. Plus Mr. Nice County snow plow blasted the end of my driveway with a mound of ice about a foot tall I still have to get to or the car will not make it over it in the morning *sigh gotta love paying taxes....Can you see the road marks at the bottom of the hill?


I am standing about 1/2 way



It was a tough job so I went in for lunch protein packed and tasty too!

Bun less turkey burger, beans and popcorn plus fat free fig newtons for dessert - sorry scarfed those down no picture :-)

Then I did today's workout:
30 min Turbo sculpt w/5lb db

What I liked about this workout that I was re-visiting from 2005 is the energy level, it really flew by. Plus it was a lot of leg work, and after shoveling that was just what I needed.

Oh I was going to Bob Harper's Kettlebell workout but that may be later because honestly I am pooped!

I will be back at the office tomorrow, and I think the MINI will make it just fine now that the roads are much better.

NO EXCUSE I MAKE IT HAPPEN