"Without a background you can't have a foreground" Tony Robbins on The Exceptional life program.
I finished yesterdays P90X workout right after work, plus I did a 20 min incline walk at lunch it was so cold. Complete with my 20 minute Zumba with Client.
My green Monster was blue-nana delish:
1/2 fresh spinach
20 blue berries
1/2 banana
1 c water
2 scoops vanilla whey
(still looked fabulously green for Monsters click the link on my side bar)
Workout = P90X Back and Bicep + Zumba
Time of workout = 60 am/pm split + 20 pm
Cals burned = 263
Warm up 7 min
Jogs
Lunges
Jacks
Stretches
Workout 32 min:
Lawn mowers 15lb 15
Wide lawn mowers 15lb 15
Cross body 15lb 15
Wide bicep curls 15lb 12
Reg bicep curls 15lb 12
1/2 way bicep curls 10lb
21 10lb
Asst pullups 15
Corn cobs 15
Wide asst pullups 20
Bent over rows 15lb 15
Lunch workout = 20 min incline walk
PM Workout split 25 min:
Bicep curls 15lb 12
Out curls 15lb 12
Hammer in out 15lb 15
Crouching bicep curls 10lb 20
Sitting bent over rows 15lb 12
Pull ups of choice = reg 10
Flip grip hammer - 15lb 12
Superman's x 3
Bent over row curls 10lb 12
Cool down:
Pot stirs
Bicep/tricep
Zumba express = 20 min
NO EXCUSE I MAKE IT HAPPEN
'I am going try this green Monster. I am a little nervous about the taste. When do you normally drink it?
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