Gotta love mountain climbers! They work....just like the basic body weight training.You don't need a bunch of fancy stuff to get in shape, just your body will do. Check out some of the moves I did in a 30 minute workout that BLASTED the fat!
Last night I taught 30 min body weight circuit - 1 min intervals
Cardio, body weight, abs
10 walking pushups
J jacks
Modified pushups
Basic crunches
J rope
Mountain climbers
Bicycle oblique crunches
Kick butts
Plank - plank leg lifts
Reverse crunches cross leg
J jacks - J rope
Hydrants - glute press leg lifts
Combo reverse crunches
J rope
Bridges - bridge w/leg flexed
Bent leg side obliques
Cardio, body weight, abs
10 walking pushups
J jacks
Modified pushups
Basic crunches
J rope
Mountain climbers
Bicycle oblique crunches
Kick butts
Plank - plank leg lifts
Reverse crunches cross leg
J jacks - J rope
Hydrants - glute press leg lifts
Combo reverse crunches
J rope
Bridges - bridge w/leg flexed
Bent leg side obliques
NO EXCUSES I MAKE IT HAPPEN!
A GREAT fat killer...
ReplyDeleteI'm so not in the mood to work hard at the moment, I think my mind is on other things...so train at a pace I enjoy and feel I'm getting a workout but not dying.
Your class must have died with that workout you gave.
Thanks Marcelle -
ReplyDeleteWe were all panting....thats a good thing though ;-)
Its almost swimsuit season!