Biggest Loser NOT Andrea

Wow how cool to get a new car! I was so happy to see them get the cars, but don't know if I could have lasted that rain and wind could you?

What about taking Jillian and plopping her in the mud? Not sure I would want a last chance get even workout after that one, would you?

She is teaching spin now too, its that amazing or what! I thought her dad was so proud of her.

It was a great show! Here is my take on the Biggest loser, any comments?
www.examiner.com/examiner/x-28813-St-Louis-Fitness-Trends-Examiner~y2010m4d14-Biggest-Loser-No-more-hiding-I-can-just-be-ME


Here is my workout today - Sorry I am posting this late.

JM 30 Day Shred Level 2
3-2-1 (3 min strength, 2 min cardio, 1 min core)
45 minute walk inclines at lunch

Workout = Shred 2
Mood - Bring it!
Time of workout = 70 min
Cals burned = 158

Level 2

Warm up:
Arm cross overs
Over arm windmills
Jumping jacks
High knees
Neck circles
Jumping jacks

Workout:
Walkout pushups - 5
Squat rows 15lb
Walkout pushups - 3
Squat rows 15lb
High knees
Squat thrusts - 15
High knees
Squat thursts - 15

Single straight leg lift crunches
Static lunge w/med row - 7lb
Pendelum lunge w/hammer curls - 7lb
Static lunge w/med row - 7lb
Pendelum lunge w/hammer curls - 7lb

Oblique twist jumps
Skaters
Straight leg w/hold db overhead - 7lb
Reverse crunch

Military press w/leg extentions - 10lb
Chair squats w/ V flys - 5lb
Plank Jacks - 25
Military press w/leg extentions - 5lb
Chair squats w/ V flys - 5lb
Plank Jacks - 25
Double jump rope
Plank twists

Cool down:
Straight leg stretch
Quad stretch

NO EXCUSES I MAKE IT HAPPEN!