Biggest Loser NOT O'Neal

Bye, bye Unc O'Neal! Miss ya already, you have overcome so many obsticals I know your going to be just fine without Sunshine.

Here is my take on the show last night.
www.examiner.com/x-28813-St-Louis-Fitness-Trends-Examiner~y2010m4d28-Biggest-Loser-Not-ONeal


Can you believe the motivation that Koli gave CJ to finish that 5K?

Seems like its always Sam being the good guy but I like the fact that he did NOT want to leave her behind and went back to get her. We all start somewhere and how impressive that she since has lost 10lbs!

Just goes to show you what someone that believes in YOU can do for your life huh?
All those people cheering him when he got home and getting on his motorcycle too, I was super-duper proud of him!

Todays workout:
30 Day Shred level 2
JM 30 Day Shred Level 2
3-2-1 (3 min strength, 2 min cardio, 1 min core)

Workout = Shred 2
Mood - Bring it!
Time of workout = 25 min
Cals burned = 156

Warm up:
Arm cross overs
Over arm windmills
Jumping jacks
High knees
Neck circles
Jumping jacks

Workout:
Walkout pushups - 3
Squat rows 15lb
Walkout pushups - 3
Squat rows 15lb
High knees
Squat thrusts - 15
High knees
Squat thursts - 15

Single straight leg lift crunches
Static lunge w/med row - 10lb
Pendelum lunge w/hammer curls - 10lb
Static lunge w/med row - 10lb
Pendelum lunge w/hammer curls - 10lb

Oblique twist jumps
Skaters
Straight leg w/hold db overhead - 10lb
Reverse crunch

Military press w/leg extentions - 5lb
Chair squats w/ V flys - 5lb
Plank Jacks - 25
Military press w/leg extentions - 5lb
Chair squats w/ V flys - 5lb
Plank Jacks - 25
Double jump rope
Plank twists

Cool down:
Straight leg stretch
Quad stretch

I just got my new Muscle milk powder (its the pb chocolate yum) am adding that in the morning with 1 tsp of olive oil, 1 cup soy, before my workouts so far feeling good. Lunchtime will be tan or walking depending on the weather.

Also I made a great salad (sorry I did not take a picture I was too hungry and just ate this right up lol) with left overs last night here is what I had:
(Lean cooked ground beef crumbled with onions from the day before I browned them together)

Spinach Ground Beef Salad:

1 cup Spinach big leaf
1/2 cup beef onion combo - heated in micro
1 tsp olive oil
1/2 cup corn - heated in micro
1 oz low fat cheddar cheese fine shredded
1 tbs Hendrickson salad dressing
Sprinkled with course pepper

D-Lish!

Sometimes you can get really creative with leftovers you just have to put things together that you like.

NO EXCUESES, I MAKE IT HAPPEN!