Do I Need A Do-Over?

Alright this past weekend my workouts were not happening. BLAH, ick, whah, whah weekend!

With the rain, tornado, water rushing in the basement, sunburn and the bathroom re-model it was a blah NON weekend. I had every intention on doing a NEW video, but that went out the wayside.

Wish I had a better report but I don't. (I think I need a do-over weekend.)

Today I'm back in the saddle, and ready to M-O-T-I-V-A-T-E myself to a fabulous week.

Here is my workout, I upped my crossovers to 15lb db and will be teaching class tonight circuit. What I like about level 3 is all the planks and plyo those are 2 of my favorites that get great results!

JM 30 Day Shred Level 3 (3-2-1 Strength, cardio and abs)
20 Min workout - 30 Day Shred level 3
Cals burned = 150
Time of workouts = 25 mins

Warm up:
Arm crosses
Backward windmills
Double jump rope
High kick to touches
Butt kicks
Knee circles

Workout:
Walking planks
Superman's
Plank
Walking planks
Superman's

Plank
Mountain climbers
Sumo squats
Plank pose
Mountain climbers
Sumo squats

Abs
Pike crunch
Scissor crunches

DB Cleans – 15lb R
Jumping lunges
DB Cleans – 15lb L
Jumping lunges

Shadow box – 5lb db
Butt kicks – 3lb db
Shadow box – 3lb db
Jumping jacks – 3lb db

Sit ups – straight leg

Travel pushups
Plank w/leg raise rows – 5lb db
Traveling pushups
Plank w/leg raise rows – 5lb db

Jump squats
Rockstar jumps
Jump squats
Rockstar jumps

Side rise plank

Cool down:
Seated split stretch
Shoulder
Standing hamstring

I tried this recipe last night, put it in the fridge then I added it on top of fat free vanilla yogurt for my breakfast this morning and LOVE it!
www.examiner.com/x-28813-St-Louis-Fitness-Trends-Examiner~y2010m4d25-Healthy-Apple-Crisp

Its kinda like having oatmeal with a yummy twist.

NO EXCUSES .... I HAVE TO MAKE IT HAPPEN!