Happy St. Patricks Day!
Trainer T. is 50% Irish and 50% German, need I say more about how determined I am?
Today's work out was a good one, and so far I have been spot on all my targets. I blew 315 calories right out door! Now its time for an Irish dance woo woo!
Workout - Cardio
Mood - Just try to get me distracted NOT!
Wt - 123.5 Cals burned = 315
Time in gym = 35 Min's
Stair climber as follows: 3 jog overheads first level set
5 Min's level 12 resistance 4
10 Min's level 15 resistance 4
15 Min's level 20 resistance 7
Rockstar Irish workout!
Off to get the Rockstar Body...........