Tuesday, March 17, 2009

Irish Rockstar Workout

Happy St. Patricks Day!

Trainer T. is 50% Irish and 50% German, need I say more about how determined I am?

Today's work out was a good one, and so far I have been spot on all my targets. I blew 315 calories right out door! Now its time for an Irish dance woo woo!

Workout - Cardio

Mood - Just try to get me distracted NOT!

Wt - 123.5 Cals burned = 315

Time in gym = 35 Min's

Stair climber as follows: 3 jog overheads first level set

5 Min's level 12 resistance 4

10 Min's level 15 resistance 4

15 Min's level 20 resistance 7

Rockstar Irish workout!

Off to get the Rockstar Body...........

No comments:

Post a Comment