It has been a slow healing proccess but I feel like I am FINALLY getting past this shoulder injury. We think it was a rotator cup, but it also included my wrist so I was just a mess. Now going on the 4th week I am feeling much better and plan to start upper body lifting next week.
Here is my weekend workouts:
2/7 Legs/glutes
3x10 50lb squats
3x10 55lb laying glute press
3x10 40lb standing glute press
20 min eliptical HIT with 1 mins sprints every 4 mins
2/8 Cardio 15 min treadmill
20 min eliptical
3x10 hyper extensions - I did these between the treadmill and the eliptical.
Off to get the Rockstar Body........
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