Thursday, February 12, 2009

Cardio Workout Day

Alright I know I am not back all the way, but I can tell I am feeling strong about going back to upper body lifting this week. Anytime your doing cardio on a machine and want great results, be sure to keep changing things up. When you do this, you confuse the body and it has to work harder. This produces much more results then just a steady pace, plus its just down right out FUN!

What good is a workout with a challenge?

So kick up your heals and make it fun and push yourself to be better. You will be suprised how fast you will see changes, all in the RIGHT direction!

Workout - Cardio
Mood - Hyper
Cals burned = 410
Wt = 124.3
Total gym time = 45 minutes

On this eliptical workout I did 40 minutes with 6700 steps and 4.1 miles, keeping a 10 minute mile pace.

Incline 12 10 Mins resistance 4 = 4 1 mins sprints
4 = over the head ladder climbs
2 = calves sets Incline
Incline 15 15 Mins resistance 4 = 1 2 min sprint
Incline 20 10 Mins resistance 4 = 2 2 min leg only sprint
Incline 10 5 Mins (3 warm up, 2 cool down) resistance 1 5 Min

Stretch time 5 minutes:
Splits stretch, cat stretch, runners stretch and arm/shoulder stretch

Off to get the Rockstar Body........

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