Saturday, February 7, 2009

Leg Workout With HIT

Workout: Legs
Mood: Ready to impress
Cals burned: 200

3x10 50lb squats
3x10 55lb laying glute press
3x10 40lb standing glute

20 min HIT eliptical - 4 30 second sprints 2 1 min sprints incline 12- 10 min incline 20 - 10 min

Today I am back and feeling like I am ready to go, even though I did not use the handles I feel like my injury is healing.

Off to get the Rockstar Body...........

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