Mood: Ready to impress
Cals burned: 200
3x10 50lb squats
3x10 55lb laying glute press
3x10 40lb standing glute
20 min HIT eliptical - 4 30 second sprints 2 1 min sprints incline 12- 10 min incline 20 - 10 min
Today I am back and feeling like I am ready to go, even though I did not use the handles I feel like my injury is healing.
Off to get the Rockstar Body...........