Tuesday, November 9, 2010

So What I'm Lazy

Ok, I had EVERY INTENTION OF GOING TO CLASS this morning at 6am....so what I'm lazy!

Can't I be once in a while?

It was a cardio mix class with my favorite trainer and it was warm out this morning and still I couldn't drag myself to go.

I was up

I was energized

I slept well

No excuse, but being lazy. Did not want to get in my car and drive 1 mile down the road to do it.

Ok, nuff said, nuff beat up T. moment......maybe next week.

STOP THE CYCLE! That's where change doesn't happen but procrastination starts, don't let this happen to you.

Did I workout?


Would someone else do that?


But the point is, Lazy is so not good for your health and wellness so just go for a few minutes, commit...then once you get going its all down hill from there. Find the MOST ENERGETIC person in the gym and get right next to them......


Works, nuff said.

Ok here is my fun workout and I really enjoyed myself and "felt the music" I only wish I had more time.......

After workout smoothie:
1 banana
1 scoop whey
1 cup cold water

Workout = Cardio Zumba
Mood - Happy
Wt - 124
Time of workout = 40 min
Cals burned = 120

Am workout = Zumba party mix
Afternoon workout = Walk inclines


1 comment:

  1. What is Zumba - lots of people talk about it - but is it more than just a marketing name for aerobic dance class?