Friday, November 19, 2010
Today I run.
" Failure is no word. Either you are the best or you will be soon."
Written in 2010 by Varun Arora --- India
" Everyone starts at the bottom; though he who strives, makes it to the top."
Written in 2010 by L.P. --- California
" Be happy for what you've learned and where you come from and be excited for where you are going."
Written in 2010 by Scott Jensen --- Utah
" Your journey has molded you for your greater good, and it was exactly what needed to be. Don't think that you've lost time. There is no short-cutting to life. It took each and every situation you have encountered to bring you to the now. And now is right on time."
Asha Tyson --- Submitted by George Wachirah --- Kenya
" Success in life is not earned by just wishing and believing. It only comes into reality when you know what to do to earn it and go after it."
Written in 2010 by Zakiyu Iddris Tandunayir --- Ghana
Often, people wish for great things in life but they don't do what will make them arrive at it. In the community where I come from, most of the youth always dream of becoming this and that, but they don't engage themselves in activities that will really make them become what they want to become.
" Destiny is all about the choices we make and the chances we take."
Written in 2010 by Ruheen Khan --- India
" Worrying about the future only robs you from enjoying the present. The future will take care of itself; it's the present that needs our constant attention. Learn to enjoy it for what it really is - a gift."
Author Unknown --- Submitted by Jennifer H. --- Kansas
" In order to make a difference, all you need to do is start."
Author Unknown --- Submitted by Rebone Mogotsi --- South Africa
Today is sunny and warm, I will look forward to an awesome workout run at lunch. I was going to bring my kettlebell but decided to enjoy the run on the pavement while hearing birds sing and seeing fish swim.......life is good.
Workout - Cardio and Yoga Core
Mood - burrrr
Wt - 124
Time of workout - 15 min + 60 = 75 min
Cals burned = 187
15 Min Running/walking inclines
1 hr Yoga Core class
Workout - Cardio Zumba & Run/Walk
Mood - Brrrrring it
Wt - 124
Time of workout - 20 + 45 = 65 min
Cals burned = 227
Zumba Express w/Beto
45 Min run/walk inclines
NO EXCUSE I MAKE IT HAPPEN!