Monday, June 22, 2009

P90X Week 8 Day 4 and Down 1/2lb

P90X Week 8 Day 4 Stretch
Its not official till Friday but I am down another 1/2lb is that nuts??? I posted a new pic but it doesn't look much different to me so who knows what is going on until an official measure which is in 3 more weeks.

I know I have my legs together on this shot, its kinda a cheat but getting a picture is hard enough so I take what I can get. I have 3 more weeks until official stats and numbers are in. Its my goal date July 11th and it will be 90 days on the program. I got my hair cut lots shorter and 3 colors put in, some darker then I had before. I feel on FIRE! YES, I AM ON THE HOT TAMALE TRAIN! and a new cut always makes me feel special and fresh.
I am not sure if I will go another round or do ChaLEAN. One thing is that I am getting better at the stretch since I had to do it for 2 weeks during recovery. I really like the "Back the car" which is like your hands are on a steering wheel and you have to look behind you. I like it because I like all things you use in REAL LIFE. My other favorites are Triangle and Cat stretch.
Do you have a favorite stretch?
I also had a chair massage on Sunday it was very nice just 15 minutes but pure pleasure. Money well spent $.
Here is my workout today, and it felt good.

Week 8 Day 4
P90X Stretch
Mood - Calm
Wt - 115.5
Time = 40 Mins Cals = ?

Static Stretches:
Back up the car
Head rolls
Chest, back and shoulder stretch combo
Wrist, forearm
Back wrist
Dreya forearm stretch
Arm circles
Shoulder tris

Ballistic stretchs Shake outs Hug yourself high-low

Static Stretches:
Reaches Back/front stroke
Side stretch
Roller Seated spinal stretch
Cat stretch
Glute stretch - I did this hand behind hamstring not knee
Wide feet forward bend - I did this arms closed

Off to get the Rockstar Body.......

1 comment:

  1. Whoo hoo! Lookie at you and your strong hotness! Way to go!