P90X Week 7 Day 5
I have been on a roll, Trainer T. is on the Hot Tamale Train, she is on FIRE! (got that from Dancing with the stars judge)
I have been blasting away at my workouts and hitting my diet very good. I know it can be cleaner but I am doing what I can each day to get better and better.
Last night I got in an extra 1hour long walk just before the huge storms we had. Its still rain here but I am going to make the most of the day. I did modify this workout, I don't have a pull up bar and I am not doing my bands. So what I have done is exchanged those for pushups. Since I have been coming out of that shoulder injury this has worked well for me.
Each pull up move I just do as wide, close or regular pushups. So far I have done 20 each but feel stronger then I was so I take that as improvment. GO T. Im still not getting in the full time on these workouts, but the results have been good so I am happy about that.
Here is my workout today: P90X Week 7 Day 5
Back and Legs
Mood - Bring it, and bring it AGAIN!
Wt - 116.5
Workout time 40 mins
Cals burned = ?
15 Balance Lunges 5lb
25 Calve raise squats 10lb
25 Super skaters
90 sec Wall squats
20 Wide pushups
30 Step back lunges 5lb
30 Alt side lunges 5lb
20 Close grip pushups
1 min single leg wall squats switch 10 sec - These are KILLERS!
40 Dead lift squats 5lb
Off to get the Rockstar Body........