Wednesday, June 3, 2009

Missing My Dumbbells!

I am so missing my strength training right now. I spoke with the doctor and I am able to go back to working out on this Saturday, why does that seem so far away?

Because I like weights, and they make me feel good. I can work up a sweat on my P90X Yoga or feel good with P90X Stretch, but please give me a set of dumbbells! I am in heaven, just watching how your body can change shape is amazing.
I am still on Phase 3 of P90X week 5 day 3 and only doing stretch for now. I can't wait to get back to my KILLER WORKOUTS!

This is a book I really enjoyed that I bought from my chiropractor.
"The 100 year lifestyle"

If you knew you’d live to be 100, how would you change your life?

Learn a high quality of life as you age, without aging in body and mind.

Ideas and methods for nutrition, exercise, mental agility, finances, friends and family, work, community, and achieving a sense of purpose.

If you want to live the long, healthy quality life you deserve, get a jumpstart on the rest of your long life into the centennial years then this is the place for you.

Welcome to the 100 year lifestyle

Enjoy youthful energy at every age

Commonsense strategy

Health care (pro-active)

Creating the ideal environment (internal & external)

Building a solid support system (circle of people)

Quality time living making every moment count balance (Prime time, prep time, play time)

Financing your 100 year lifestyle (capitalize on the past to build future)

Living your legacy (why wait till your gone)

If you get a chance to get this book it has some wonderful insights. Of course as you know we loose muscle mass as we age, so strength training is VERY important.
Last night I also picked up Paul Zane Piltzers "Wellness the next trillion dollar industry". I will let you know my thoughts on this one too.

Off to get the Rockstar Body.......


  1. Now I have even more books for my reading list! :)

    One thing I've really been working on embracing is the 'prime/prep time' concept... I've been heavily into play mode, and not devoting time to laying the foundation.

  2. I miss my weights too when I'm away from them!!!
    Soon enough you can get back to those killer workouts!

    Have a great day ROCKSTAR!