Energy in a Strip???

www.examiner.com/fitness-trends-in-st-louis/new-sheets-a-shot-of-energy-a-strip

Photo: GNC.com

If anyone has tried these let me know, oh I looove strips. Cinnamon Rush......yummo!

OK, I had cereal 2 nights in a row!!???

I have to get some food shopping done! Its crazy I could at least hard boil some eggs. That's on the agenda tonight along with some other "to do" things.

Good news Salvation Army came yesterday and picked up a buck load of stuff I left on the front porch woo woo! I am so glad to have the house as "slim" as I can have it, after going to have to tackle my moms house/stuff/garage I just feel the need to "purge, purge, purge" the STUFF in my house.

(NOTE TO SELF - STUFF MULTIPLIES WHILE I AM AT WORK)

I'm listing my clients workout (she is getting so strong woo woo), but many of the moves I did not do. I also took a walk at lunch yesterday it was so nice out. (REMEMBER I am still doctoring my tail bone injury)

100 Squat Challenge = 75

Workout yesterday:
Workout - Client training upper body & walk at lunch
Time of workout - 20 min
Cals burned = 134

2 x 25
Cleans w/body bar
Dead lift w/Kettlebell
Oblique bent knee lift weighted 7lb db

Seated rows w/band
Incline bench press
Scull crushers

Banded bench press w/body bar
Lateral T lifts

Boxing 1 min rounds
Crunches w/bent knee on bench 1 min
Oblique crunches w/bent knee on bench 1 min

My meals:
Breakfast

QUESTBAR Protein Bar - Vanilla Almond Crunch, 1 serving 200 22 9 20
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Breakfast TOTALS: 202 22 9 20

Lunch

Almond Pecan Cashew Clusters - True North, 1 oz 170 9 12 5
Bread, wheat (including toast), 2 slice 130 24 2 5
Skippy Natural Creamy Peanut Butter, 1 tbsp 95 3 8 4
Jams and preserves, sugar-free, 1 tbsp 18 8 0 0
Lunch TOTALS: 413 43 22 13

Dinner

Kashi GoLean Cereal (1 cup), 1 serving 140 30 1 13
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Dinner TOTALS: 180 32 4 14

Snack

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 402 39 6 51

Snack 1

Cheese String Borden Double Twist, 1 serving 70 1 4 6
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup 60 15 0 0
Snack 1 TOTALS: 130 16 4 6
Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,448 155 46 128
DEFICIT = 134