New Month, New Goals! Day one is here, I better get busier REALLY. I don't have a solid plan of action and I need to get that down.
*insert plan of Action here
Last night my client cancled and I decided to just do nothing, NOTHING AT ALL. Well I did watch some cooking but other then that I read and reflected. I took pictures of my stuff I got for the memory box but have not got that loaded yet.
If I would have got on line I could have took my Friday girl last night since she has a commercial to do. Darn I was in a FUNK!
Lame workout: Calling this my off day
Workout - Zumba Toning
Time of workout - 15 min
Cals = 74
75 squats Challenge
My meals:
Breakfast
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
QUESTBAR Protein Bar - Vanilla Almond Crunch, 1 serving 200 22 9 20
Breakfast TOTALS: 202 22 9 20
Lunch
Bread, wheat (including toast), 2 slice 130 24 2 5
Almond Pecan Cashew Clusters - True North, 1 oz 170 9 12 5
Turkey breast meat, 6 slices 133 5 2 22
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 45 2 4 0
Lunch TOTALS: 477 40 20 31
Dinner
Egg, fresh, 2 large 140 0 10 12
Bread, wheat (including toast), 2 slice 130 24 2 5
Jams and preserves, sugar-free, 1 tbsp 18 8 0 0
Dinner TOTALS: 288 31 12 17
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 402 39 6 51
Snack 1
Cheese String Borden Double Twist, 1 serving 70 1 4 6
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup 60 15 0 0
Snack 1 TOTALS: 130 16 4 6
Snack 2
Planters Trail Mix Fruit & Nut, 3 tbsp 140 13 9 3
Snack 2 TOTALS: 140 13 9 3
CALORIES CARBS FAT PROTEIN
Totals: 1,640 161 60 129
DEFICIT = 74
*insert plan of Action here
Last night my client cancled and I decided to just do nothing, NOTHING AT ALL. Well I did watch some cooking but other then that I read and reflected. I took pictures of my stuff I got for the memory box but have not got that loaded yet.
If I would have got on line I could have took my Friday girl last night since she has a commercial to do. Darn I was in a FUNK!
Lame workout: Calling this my off day
Workout - Zumba Toning
Time of workout - 15 min
Cals = 74
75 squats Challenge
My meals:
Breakfast
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
QUESTBAR Protein Bar - Vanilla Almond Crunch, 1 serving 200 22 9 20
Breakfast TOTALS: 202 22 9 20
Lunch
Bread, wheat (including toast), 2 slice 130 24 2 5
Almond Pecan Cashew Clusters - True North, 1 oz 170 9 12 5
Turkey breast meat, 6 slices 133 5 2 22
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 45 2 4 0
Lunch TOTALS: 477 40 20 31
Dinner
Egg, fresh, 2 large 140 0 10 12
Bread, wheat (including toast), 2 slice 130 24 2 5
Jams and preserves, sugar-free, 1 tbsp 18 8 0 0
Dinner TOTALS: 288 31 12 17
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 402 39 6 51
Snack 1
Cheese String Borden Double Twist, 1 serving 70 1 4 6
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup 60 15 0 0
Snack 1 TOTALS: 130 16 4 6
Snack 2
Planters Trail Mix Fruit & Nut, 3 tbsp 140 13 9 3
Snack 2 TOTALS: 140 13 9 3
CALORIES CARBS FAT PROTEIN
Totals: 1,640 161 60 129
DEFICIT = 74
No comments:
Post a Comment