August Challenge "Ladders"

I really like my legs in this picture, ah what high heels will do for a body.

For August I think my new challenge will be Ladders. This still incorporates push ups and a whole lot more.

10 Jacks
10 Walking push ups
10 Mountain climbers
10 Burpees (I will be adding a plyo jump)

repeat, taking away a number each set.

I took the SuperPump Max pink lemonade at 5.30pm it was very tasty but I only took 1/2 scoop. My workout was a half and half set.

I finished my first set at 6pm. Then my girlfriend came over to pick up her computer I had fixed for her, and that along with some girl talk took about 45 minutes. Then I did my second set finishing up at a little after 7pm.

I ate my salad right away, and a full bottle of water.


I had my Casein at 8pm and got ready to settle in for the night, showered and made my lunch then off to finish the book I am reading called Crazy Love.

Workout - Mall walking & Upper body ST
Time of workout - 15 + 30 = 45
Cals burned = 146

Lunch mall walk
After work Upper body ST

Bent over rows 25lb db 2x12
Incline chest press 15lb db 2x15
Alternating bicep curls 15lb 2x20

(Bob Harper 20lb Kettlebell)
Kettlebell swings 20lb - 1 min
Kettlebell alt arm swings 20lb - 1 min
Kettlebell snatch overhead grip 20lb 2x10
Kettlebell halo 20lb 2x8
Kettlebell twist 20lb 2x15

My meals with my new supplies, but not the SuperPump Max I have to get that into the system.
Breakfast

Cinnamon, ground, 1 tbsp 18 5 0 0
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Nutella, 1 tbsp 100 11 6 2
Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup 60 15 0 0
Breakfast TOTALS: 330 58 9 7

Lunch

Bread, wheat (including toast), 2 slice 130 24 2 5
Grapes, 0.5 cup, seedless 30 14 0 1
Turkey breast meat, 6 slices 133 5 2 22
Lunch TOTALS: 292 43 5 27

Dinner

Roasting Chicken, light meat, 1 cup, chopped or diced 214 0 6 38
Spinach, fresh, 1 cup 7 1 0 1
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (30g), 0.5 serving 65 17 0 0
Hendricksons Dressing Fat & Gluten Free No Preservatives, 2 tbsp 70 17 0 0
Watermelon, 1 cup, balls 49 11 1 1
Dinner TOTALS: 405 46 7 40

Snack

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 402 39 6 51

Snack 1

Cottage Cheese Low Fat (Dierbergs), 0.5 cup 80 4 2 12
Peaches, canned, water pack, 1 cup, halves or slices 59 15 0 1
Snack 1 TOTALS: 139 19 2 13
Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,689 208 29 162
DEFICIT = 146