Walking Inclines 30% Workout

Yesterday I did not have a client, so I went to the chiropractor and the dentist. Good news, NO cavities and a new toothbrush. Bad news I have to go for a glute massage, I have injured my tailbone and or hips out of alignment and will be going back on the 17th.

For now, use my roller and keep ice on it. *sigh

I did not get home till 8.30pm since I also had to do the food shopping for the week after being out of town and not getting home till 10pm on Sunday. It was a long Monday, and tonight I have a client then I plan on practicing guitar and going to bed E.A.R.L.Y.

I only got in inclines at lunch, inclines are the BEST workout ever since they burn 30% more calories then flat land. It is best to tilt your body a bit forward, contract the abs and really swing the arms to chest level = fast results + core work. SWEET!

My workout:
Workout -Lunch walk 45 mins w/incline
Time of workout - 45 min
Cals = 167

My meals:

Breakfast

OhYeah High Protein Bar - Peanut Butter Caramel, 1 serving 380 30 19 27
Breakfast TOTALS: 380 30 19 27
Lunch

Watermelon, 1 cup, balls 49 11 1 1
Turkey breast meat, 4 slices 88 4 1 15
Bread, reduced-calorie, wheat, 2 slice 91 20 1 4
Peanuts, dry-roasted, 1 oz 166 6 14 7
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 45 2 4 0
Lunch TOTALS: 440 43 21 26

Dinner

Lasagna with meat & sauce, 200 grams 254 26 9 17
Cornbread, 1 piece 173 28 5 4
Dinner TOTALS: 427 54 14 21

Snack

Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 294 11 5 50

Snack 1

Cottage Cheese Low Fat (Dierbergs), 0.5 cup 80 4 2 12
Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup 60 15 0 0
Snack 1 TOTALS: 140 19 2 12

Snack 2

None
Snack 2 TOTALS: 0 0 0 0

CALORIES CARBS FAT PROTEIN
Totals: 1,680 157 61 136
DEFICIT = 167