Client Workout and Doctor Appointments

Image: Glitterbloom.com

Just a thank you to those that left me messages about the loss of my mother. I did get some things for the memory box and will be working on that this week.

My doctor appointments went well yesterday, which is why I did not blog. I was off work to do them all in one day. The BIG one being the ear, still having so many issues we are going to be putting a "fake" ear drum in.

1. Eye doctor need reading glasses - will go back for that later
2. Mammogram all looks good there
3. Chiropractor going back for a glute massage and another adjustment after the holiday
4. Ear Doctor *sigh going to have to have another ear surgery next year (this year has been just too rough with everything going on since my mom passed 12 days ago.

I. REALLY. NEED. TO. GO. FOOD. SHOPPING!

Workout - W/Client ST
Total body w/cardio blasts
Time of workout - 45 min
Cals burned = 125

2x20
Single leg squats w/5lb db
Switch lunges
Standing side crunch w/5lb db

2x15
Bent over rows 15lb
TRX pushups
TRX chest press

Boxing 2- rounds
J-Jacks 2x 1 min
Bent knee crunches on a bench 2x1 min
(Second set oblique reaches)

My meals:
Breakfast

Kashi GoLean Cereal (1 cup), 1 serving 140 30 1 13
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Breakfast TOTALS: 180 32 4 14

Lunch

Wendy's Chicken Breast Fillet Sandwich, 1 serving 430 46 16 27
Lunch TOTALS: 430 46 16 27

Dinner

Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Planters Trail Mix Fruit & Nut, 3 tbsp 140 13 9 3
Dinner TOTALS: 380 19 11 51

Snack

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 402 39 6 51

Snack 1

None
Snack 1 TOTALS: 0 0 0 0
Snack 2

None
Snack 2 TOTALS: 0 0 0 0

CALORIES CARBS FAT PROTEIN
Totals: 1,392 136 37 143
DEFICIT = 125