Weekend Re-Cap

One of my favorite lifts is a barbell bench press.

I will just re-cap this week/weekend since its been hard week emotionally. I have been getting my carbs lower and my protein higher since Monday but I am not pushing myself very hard on the workout end.

1. I still have poison ivy but have a steroid cream using since Monday night, its on my glutes *sigh

2. My tailbone is a bit better since this has happened I think I have gave it the rest it needs by canceling teaching Yoga on Saturday. Tonight I go to get a glue massage and a deeper chiropractic adjustment (yeah with poison ivy)

My workouts:
Saturday & Sunday - Off days
Monday 45 minute walk

Tuesday 30 minute workout with client, I only did some of the chest movements
Workout - Train Client
Time of workout - 1hr
Cals burned = 60

Wall squats w/db
Hyperextenstion on ball w/db
Seated lat pull down w/bands
Tricep overhead w/band
Chest press
Concentration curls 1 arm - 15lb
Seated shoulder press - 8lb

Boxing 1 round

Tonight is Zumba Toning

My meals:

NUTRIENTS 8/11 8/12 8/13 8/14 8/15 8/16
Calories: 1,584 1,705 2,426 1,322 1,424 1,549
Fat: 41 49 108 57 47 51
Carbohydrates: 189 192 266 164 172 141
Protein: 135 131 105 54 102 140
Fiber: 31 27 19 15 34 21

You can see that I struggled getting enough protein on Saturday and a lot on Sunday only 54 grams!