Push Up Challenge Ends

Its a new month, and I am officially done with my push up challenge.

Total pushups for July = 305
Chaterunga
Military
Modified
Single stabilized
Wall
Decline
TRX
Clap

I am not sure what the August challenge will be, I vote for Ladders.

Here are my workouts and meals from the weekend, note that I had cheesecake from Mc Carthers bakery that was so fabulous and 25% off so I decided to indulge. It was turtle, very d-lish.

Yoga classes went great at the Yoga To Go Studio, some of my supporters were there and I thanked them for coming out early to workout with me....looooove you! (cals burned = 530)

Actually the rest of the weekend was all about back to school shopping for my nephew, just clothes. I did get myself 2 new tee shirts for a total of $6 add that to my shoe spree = $36.

I also went to this "Family Thrift" center to look for some fitness stuff they sometimes get the strangest things there. BAM yes I found a double square step for plyo, with 2 heights!!!

All for $7.

= T. is very happy.

I managed to get some pictures over the weekend and will try to post them up tonight if things go as planned. I never got my video shot or the other one that keeps fighting me loaded. I have the Kodak Zi and for some reason my software for it does strange things when you save a movie and its very FRUSTRATING! I so wish I was more tech savy or enjoyed this kinda thing.

Again posting my meals and workouts the fast way.

Saturday workout and meals;

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0

Jimmy Dean D-Light Breakfast Sandwich, Turkey Sausage, egg white & cheese on a whole grain muffin, 1 serving 260 30 7 18
Lunch
Subway 6" Cold Cut Combo Sub, 0.5 serving 205 24 9 11

Cheetos Crunchy, 1 oz 160 15 10 2

Mountain Dew (8 oz), 0.5 serving(s) 55 16 0 0

Cheesecake Factory, Turtle Cheesecake, 0.5 serving 435 38 31 7
Dinner
Orville Redenbacher's Smart Popcorn Mini-bags, 1 serving 100 24 2 3
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1

Spinach, fresh, 1 cup 7 1 0 1

Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1

Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48

Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0

Daily Totals: 1,620 184 64 91
DEFICIT = 530


Fitness Tracked

Strength Exercises SETS REPS
None

Cardio & Calories Burned MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 120 530
Daily Totals: 120 530

Quick Track MINUTES
None

Exercise Note
Workout - Yoga taught 2 classes back to back
Time of workout - 2 hours
Cals burned = 530


Sunday workout and meals;

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1

Spinach, fresh, 1 cup 7 1 0 1

Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1

Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48

Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Lunch
Scrambled Egg, 0.5 cup 126 2 13 12

Red Potato, 100 grams 72 16 0 2
Dinner
Pizza Hut Medium Thin 'n Crispy Supreme Pizza (1 slice), 2 serving 460 44 22 22

Gelato - Villa Dolce Vanilla Gelato, 4 oz 140 10 9 3
Snack
Watermelon, 1 cup, balls 49 11 1 1
Snack 1
Cashew Nuts, dry roasted, 1 oz 163 9 13 4
Snack 2
None
Daily Totals: 1,413 131 64 96
DEFICIT =167

Fitness Tracked

Strength Exercises SETS REPS
None

Cardio & Calories Burned MINUTES CALORIES BURNED
Walk 15 min/mile 45 167
Daily Totals: 45 167

Exercise Note
Workout - walking
Time of workout - 45 min
Cals burned = 167