My workout will be ST Back and Chest after work, since the flood has closed many roads near my work I had to leave early today.
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Squash mousse, walnuts and coconut (I cooked the squash till mushy and whipped)
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Chicken and broccoli
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Take me away oatmeal, oats, mango, walnuts and coconut
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French toast made on wheat bread with egg whites, almond butter and bananas
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Snack of pineapple, strawberries and cashews
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Salmon and broccoli
Yesterdays Food numbers
Breakfast:
Cinnamon, ground, 1 tsp 6 2 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0
Breakfast TOTALS: 237 50 4 5
Lunch:
Progresso Healthy Classics New England Clam Chowder, 1.5 cup 176 30 3 8
Tossed Salad, 0.5 cup 11 2 0 1
Yellow Sweet Corn, Canned, 0.33 cup 44 10 1 1
Whey Protein 100% Gold Standard Dbl Choc, 0.5 serving 60 2 1 12
Lunch TOTALS: 291 43 4 22
Dinner:
Pink Salmon (fish), 0.5 fillet 185 0 5 32
Broccoli, frozen, 0.5 package (10 oz) 41 8 0 4
Dinner TOTALS: 226 8 6 36
Snack:
Olive Oil, 1 1tsp 40 0 5 0
Banana, fresh, 1 small (6" to 6-7/8" long) 93 24 1 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Water, bottled, 1 serving 0 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Snack TOTALS: 374 30 7 49
Snack 1:
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Cashew Nuts, dry roasted, 1 oz 163 9 13 4
Snack 1 TOTALS: 219 23 14 5
Snack 2:
ON 100% Casein Chocolate Supreme (33g), 33 gram 120 3 1 24
Snack 2 TOTALS: 120 3 1 24
CALORIES CARBS FAT PROTEIN
1,467 157 35 141
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Staying focused = Mission Bikini
Note: There is NOT supposed to be bread in this diet, but I added 4 egg whites and the nutbutter to use the bread as a carb. What can I say it was the weekend :-)
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