Stripped Diet Food Pic Blog

Food pictures from some of my meals from the Stripped Clean Eat Diet, and as of yesterday my pants are getting loose. I won't do measurments till the end. This is day 16.
My workout will be ST Back and Chest after work, since the flood has closed many roads near my work I had to leave early today.


Squash mousse, walnuts and coconut (I cooked the squash till mushy and whipped)


Chicken and broccoli


Take me away oatmeal, oats, mango, walnuts and coconut


French toast made on wheat bread with egg whites, almond butter and bananas


Snack of pineapple, strawberries and cashews


Salmon and broccoli


Yesterdays Food numbers
Breakfast:

Cinnamon, ground, 1 tsp 6 2 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0

Breakfast TOTALS: 237 50 4 5

Lunch:

Progresso Healthy Classics New England Clam Chowder, 1.5 cup 176 30 3 8
Tossed Salad, 0.5 cup 11 2 0 1
Yellow Sweet Corn, Canned, 0.33 cup 44 10 1 1
Whey Protein 100% Gold Standard Dbl Choc, 0.5 serving 60 2 1 12

Lunch TOTALS: 291 43 4 22

Dinner:

Pink Salmon (fish), 0.5 fillet 185 0 5 32
Broccoli, frozen, 0.5 package (10 oz) 41 8 0 4

Dinner TOTALS: 226 8 6 36

Snack:

Olive Oil, 1 1tsp 40 0 5 0
Banana, fresh, 1 small (6" to 6-7/8" long) 93 24 1 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Water, bottled, 1 serving 0 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0

Snack TOTALS: 374 30 7 49

Snack 1:

Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Cashew Nuts, dry roasted, 1 oz 163 9 13 4

Snack 1 TOTALS: 219 23 14 5

Snack 2:

ON 100% Casein Chocolate Supreme (33g), 33 gram 120 3 1 24

Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
1,467 157 35 141


Staying focused = Mission Bikini