Stripped Diet Day 11

So far I am doing very well with week two. I have not had any cheats but have had to modify a few meals. (going back to some meals on week one)

I believe next week will be better as I am more used to the plan. Tomorrow is stat day.

Workout totals yesterday:
Workout - JM Ripped Week 3 (part 2) & Zumba
Time of workout = 20 min + 45 min = 65 min
Cals burned = 357

Cals in = 1452

Tonight is Yoga at the studio.

Here are my meals yesterday:(From my food log, so you can understand how I log the food, just look at the totals if it is confusing)

Breakfast:
Cinnamon, ground, 1 tsp 6 2 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0

Breakfast TOTALS: 237 50 4 5

Lunch:
Roasting Chicken, light meat, 0.5 cup, chopped or diced 107 0 3 19
Lemon Juice, 1 wedge yields 1 1 0 0
Asparagus, fresh, 4 spear, medium (5-1/4" to 7" long) 15 3 0 1
Almond Butter, 2 tbsp 203 7 19 5

Lunch TOTALS: 326 10 22 25

Dinner:
Ground bison (buffalo), 1 patty ( yield from 112.7 g raw meat ) 207 0 13 21
Sweet Potato Fries (Trader Joes), 2 oz 127 17 5 1

Dinner TOTALS: 334 17 18 22

Snack:
Olive Oil, 1 1tsp 40 0 5 0
Banana, fresh, 1 small (6" to 6-7/8" long) 93 24 1 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Water, bottled, 1 serving 0 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0

Snack TOTALS: 374 30 7 49

Snack 1:
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Cashew Nuts, dry roasted, 1 oz 163 9 13 4

Snack 1 TOTALS: 181 13 13 5

CALORIES 1,452
CARBS 121
FAT 64
PROTEIN 106

MISSION = BIKINI