Stripped Diet Day 15

Ok, I have lots of pictures of foods that I have been eating but no time to load them up. Amy thanks for loading your pics and for your great blog!

Why?

Work full time 8-5
Getting ready for my workshop this Sat on how to use Physo Rollers
Train 2 clients a week
Make socks for a yoga studio
Write about fitness online - daily
Learning how to play the guitar
Practicing my Zumba to teach in May
Yoga Class 2 x a week
Plus..........My own workouts and biz, sheesh :-)

So not that it is an excuse....but I will post them on the weekends which are usually easier.

This rain has been zapping motivation! My family is down south and the levee broke and the Black River is flooding, it is horrible!

I feel great and have been sticking "as close" to the meal plan as possible. Go T! I loaded up yesterday at GNC on whey protein Vanilla and casien Chocolate.

Here are my meals from yesterday....

Breakfast:

Egg whites (for omlet - 1 serving = 1 eggwhite), 1 serving 17 0 0 0
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Lawry's no salt season, 1 tsp 0 0 0 0

Breakfast TOTALS: 58 10 0 0

Lunch:

Blue Diamond Whole Natural Almonds (28 almonds), 0.5 serving 80 3 7 3
Combination LoMein-TaiPei, 1 cup 150 20 2 11

Lunch TOTALS: 230 23 9 14

Dinner:

Brown Rice, long grain, 0.5 cup 108 22 1 3
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Roasting Chicken, light meat, 1 cup, chopped or diced 214 0 6 38

Dinner TOTALS: 343 27 7 41

Snack:

Olive Oil, 1 1tsp 40 0 5 0
Banana, fresh, 1 small (6" to 6-7/8" long) 93 24 1 1
Lemon Juice, 1 wedge yields 1 1 0 0
Water, bottled, 1 serving 0 0 0 0
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48

Snack TOTALS: 374 30 7 49

Snack 1:

Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Hard Boiled Egg, 1 large 70 1 5 6

Snack 1 TOTALS: 88 5 6 7

Snack 2:

ON 100% Casein Chocolate Supreme (33g), 33 gram 120 3 1 24

Snack 2 TOTALS: 120 3 1 24


Here is how I came in:
CALORIES CARBS FAT PROTEIN
1,212 98 30 135

MISSION = BIKINI

ps
Amys Blog she has completed the Stripped and is doing the 28 day challenge:
www.sparkpeople.com/mypage_public_journal_summary.asp?id=FITCHICK75