If I can change one life, then it has all been worth it. I am a Personal Trainer and Certified 200hr Yoga Instructor.
Wednesday, April 13, 2011
Creative Oats Stripped Day 3
I'm on Day 3 of Stripped and still had to modify since I don't have all the ingredients. I packed the same lunch as yesterday only I have 1/2 scoop of whey I may add.
Dinner will be shrimp, over fresh green beans, red/orange bell peppers garlic and a squeeze of lemon.
Today's breakfast was very different for me, as it included Mango. I have never had a mango unless it was in a fruit drink. It was odd to cut and the seed is long and flat, whats up with that?
But I loved it!
Here was my breakfast modified from the Stripped diet:
1/2 cup oats
3/4 cup cubed mango
1/2 oz cashews
1/2 scoop cookies and cream whey sprinkled on top
It was very good, it called for coconut but I figured cookies and cream was close enough.
My workout will be at lunch today and tonight is Zumba.
Lunch workout = Inclines & Step ups
Bucket list addition:
THE FRANK LLOYD WRIGHT HOUSE
IN EBSWORTH PARK
120 North Ballas Road
Kirkwood, MO 63122
www.ebsworthpark.com
I am going to make an appointment to visit this home. So many times I have drove by the street to this home, but you can't get near it.
GET THE BIKINI MISSION
Subscribe to:
Post Comments (Atom)
My book arrived today..ordered it in FEB...but we in Europe had to wait and wait for our copy!!!
ReplyDeleteAm busy with The 17 Day Diet at the moment.