JM Ripped Workout Review

For those of you that want to know the moves in JM Ripped here they are, and it is well worth the $20 price tag.

I did not do it week per week, I did week 1 then 2, 3 and 4. This way I could give a review.

Rating = 9

Pros - Good moves and variety
Easy to understand
Short time workout big cal blast
Each workout felt different and fun
Variety you get 4 full workouts at 25 mins each

Cons - She can be in your face need to be a fan
You have to bypass the info commercial each time

Week 1 Ripped

Warm up:
Arm windmills
Military march
Bend forward to squat
Halo w/5lb db
1/2 squat w/knee lift

3 min ST x 2 sets
Push ups -20
Squat w/shoulder press - 5lb db -15
Lunge w/tricep kick back 5lb db - 20

2 min Cardio x 2 sets
Fast feet (like a football drill in turbo jam)
Skaters

1 min Abs
Plank
Low boat

3 min ST x 2 sets
Deadlift w/upright row 10lb db - 15
db kettlebell swing 5lb
Forward bend w/5lb db behind neck

2 min Cardio x 2 sets
Jump scissor switch legs
Forward punches

1 min Abs
Side plank lifts

3 min ST x 2 sets
Chair pose w/reverse flys 5lb db - 12
Side lunge w/ front raise - 1 min
Front lunge w/bicep curl - 10lb db - 12

2 min Cardio x 2 sets
Butt kicks
Single leg hops

1 min Abs
Basic crunch
Reverse crunch w/straight leg and adv = combo double crunch

Cool down:
Shoulder stretch
Tricep strech hold w/side bend
Arms behind back
Forward bend with toe touches
Standing hamstring stretch


Week 2 Ripped

Warm up:
Backward windmills
Alt toe touch both hands w/straight leg lift
Huggers
Round back with elbow down R & L
Alt squat w/bent leg rotation (or straight leg advanced)
Alt toe touch both hands w/straight leg lift

1 min Abs
Boat crunch
Crawl up leg crunch

3 min ST 12x2
Sumo squat w/overhead tricep dips - 5lb
Single leg w/low row 5lb
Renegade plank row - 5lb

2 min Cardio
Punches high low
High knees

1 min Abs
Crunch w/straight leg touches
Crunch w/leg lift and arm out to side

Cool down:
Shoulder stretch
Tricep stretch hold w/side bend
Arms behind back
Forward bend with toe touches
Standing hamstring stretch

Ripped Week 3

Warm up:
Sledge hammer w/5lb db
R & L Bending stretch switch left leg back touch floor then forward bring leg up to chest
R & L Lunge w/twist

3 min ST
Bear crawls (lift knees while crawling)
Frog leg crawl
Squat w/back row w/opposite palm lifted one up one down

2 min Cardio
Squat jacks
Twist jumps
Low jacks

1 min Abs
Twisted planks - knees to elbows
Plank pikes - jump to pike from a plank

3 min ST x 2
Single leg w/reverse fly - 12
Single leg squat w/corkscrew curl - 12
Roll w/reverse crunch

2 min cardio
Jump squats
Run stands - stay in lunge move arms as fast as poss

1 min Abs
Straight leg V crunch w/db
Opposite straight leg / straight arm oblique w/db

3 min ST
Pike push up
Side oblique lift
Tabletop w/leg lift

2 min Cardio
Switch lunge jumps
Single leg hops forward then to side

1 min Abs
Staff pose lift
Boat crunches

Cool down:
Shoulder stretch
Tricep strech hold w/side bend
Arms behind back
Forward bend with toe touches
Standing hamstring stretch

Week 4 Ripped

Warm up 2X:
Leg cross sweep
Side lunge slides
Elbow to knee standing oblique crunch

3 min ST
Crescent forward bend - 8
Static squat w/press - 8lb x 15
Static squat w/row - 8lb x 15

2 min Cardio 2X
Plia hops
Jump jack w/front kick

1 min Abs 2x
Down dog w/1 leg in at nose
Walking plank 4 up 4 back

3 min ST
Superman w/shoulder press
Plank pushup w/renegade rows
Cross over lunge 4 ways w/bicep curl - curtsy, side, back front

2 min Cardio 2x
Burpees
Sumo scissor hops

1 min Abs
Clocks straight leg
V crunches

3 min ST
Chest fly w/leg lift bridge 8lbs x 12
Chatarunga pushups 8
Forarm pushups 16

2 min Cardio
3 way plank jump rotations - center, right, left
Double jump rope

1 min Abs
Straight leg crunch 2 part w/leg lift

Cool down:
Shoulder stretch
Tricep strech hold w/side bend
Arms behind back
Forward bend with toe touches
Standing hamstring stretch

Many moves are like P90X so you can prep to do that workout from this one.