Thursday Motivation

" Successful people don't do extraordinary things but they do ordinary things in and extraordinary way. Be the best in whatever you are doing and you shall be great and successful." Author Unknown

" You might not be able to solve the World's Problem but when you help even one person, you become part of the Solution." Author Unknown

" If we are ready to sacrifice our heart, our mind, our body, our sweat, our tears, our blood, our life, our spirit and our soul towards our destination then there is nothing in this world that is impossible." Author Unknown

" It is not about what caused you to fall flat on your back that defines you; it is what you do to get back up on your feet." Author Unknown

" It's to be expected that you make mistakes when you're breaking new ground." Jerry Greenfield

" If you want to win it, there is no speed limit." Author Unknown

" You cannot dream yourself into a character; you must hammer and forge one for yourself." James Froude

" Those who fear rejection will experience it. Those who believe in success will experience success. Your life will follow your dominant mental thoughts." Hooman Hamzehloui

" Don't hesitate helping those in need, even if it's a little effort. Because someday, it will rebound and come to rescue you when you need it badly." Dr. Amol Shende

" The ultimate goal in life is to be your best self." Josrique Garcia

" If you can't get rid of the skeleton in your closet, you'd best teach it to dance." George Bernard Shaw

" The person that comes first in your life is YOU. Don't compromise yourself for other people. Stand your ground and know what you want in life." Sbongile Tshabalala

" The decisions you make when you are at your lowest, defines the person you will become." Copyright © 2002 Saif Alam

BENEFITS OF EXERCISE

Reduce the prevalence of obesity

Reduce the risk of premature death

Reduce the risk of developing:

heart disease cancer stroke high blood pressure and cholesterol

Improve self-esteem

Increase strength to muscle and bones

Achieve and manage successful fat loss

Improve sleeping pattern

Improve mood and mental alertness

" Keep trying! Every effort you make is a reward of success." Seema Bhatia

Have a GREAT workout day! Off to get the Rockstar Body......