Thursday, August 13, 2009
30 Day Shred Level 3, Piece of Cake!
I like this picture of her....my morning workout buddy today. I know I did not go to the gym, BAD T!
Today I did 30 Day Shred Level 3 http://www.jillianmichaels.com/index.aspx
Its not a beachbody workout, but its still a good one. This does not EVEN compare to P90X it was much easier to me now. I wonder how her latest dvd is doing, I am sure its tougher. I think I may be addicted to home dvd workouts. I think because when its cold or raining or I feel like I want 10 extra minutes of sleep I can skip the gym and still get a GREAT workout.
Do you have a favorite dvd trainer?
There are getting to be so many good ones and when I grew up there were just a handful. Kathy Smith, Denise Austin, Jack La Lane, and the lady that was on channel 9 and 6am she was good. Now there are some greats, like JM, Tony Horton, Chalene, Cathe and so many more, not even counting Youtube. Heck I'm even on Youtube http://www.youtube.com/trainertfitness
I can't wait to go Belly dancing tonight. I'm going with my girlfriend Lisa and her friend from out of town. Its only $8 a class and its open at a wellness center its really fun and a very nice place. First after work though I am going to the chiropractor and I will be good as new, and as a matter of fact I am on cloud 9 today.
My So You Think You Can Dance Fit dvds came in! I am so stoked I will want to preview them this weekend. I was so happy to see them in the mail at work this morning! A fun workout, gotta love that. Does anyone have these yet?
Mistaken Identity....... I had some guy waving at me yesterday on the way home for work like he knew me. I was kinda creeped out, he was in a lawn care truck and I was thinking, do I know someone in lawn care? Duno off the top of my head, but he was smiling and pacing me like an old friend. Maybe he was someone I went to school with? Maybe just mistaken identity?
Ever have that happen?
You might be thinking T. he was probably hitting on you.....well I don't think so this did not seem like "try to pick T. up driving down the highway in her cute MINI". I mean once for years with my RX7 I had guys always waving like they knew me, and 3 years later I finally saw the "younger" girl that looked like me, in my same car.....dahhh what a blow to my ego that was! For years I told my boyfriend that awww it happens all the time, but really I was thinking W-H-A-T these guys are young. Not a bad thing right....ok, they needed to be legal at least.
Here is my workout today, and I hope to have my new program by Monday. Its ok, I had fun working out with JM today. What I did like was the jump moves, I love plyo it always gets me pumped plus I am good at it.
Wt - 117
Mood - Chilly
Time of workout = 25 mins
Cals burned = 152
Jullian Michaels 30 Day Shred level 3
I did not write out all the moves but this is what I remember on it.
One arm db squats - 5lb
Jump jacks db - 3lb
Pushup w/row and leg lift - 5lb
Plank to elbows and back
Off to get the Rockstar Body.......