Thursday, August 13, 2009

30 Day Shred Level 3, Piece of Cake!

Jillian Michaels

I like this picture of morning workout buddy today. I know I did not go to the gym, BAD T!

Today I did 30 Day Shred Level 3

Its not a beachbody workout, but its still a good one. This does not EVEN compare to P90X it was much easier to me now. I wonder how her latest dvd is doing, I am sure its tougher. I think I may be addicted to home dvd workouts. I think because when its cold or raining or I feel like I want 10 extra minutes of sleep I can skip the gym and still get a GREAT workout.

Do you have a favorite dvd trainer?

There are getting to be so many good ones and when I grew up there were just a handful. Kathy Smith, Denise Austin, Jack La Lane, and the lady that was on channel 9 and 6am she was good. Now there are some greats, like JM, Tony Horton, Chalene, Cathe and so many more, not even counting Youtube. Heck I'm even on Youtube

I can't wait to go Belly dancing tonight. I'm going with my girlfriend Lisa and her friend from out of town. Its only $8 a class and its open at a wellness center its really fun and a very nice place. First after work though I am going to the chiropractor and I will be good as new, and as a matter of fact I am on cloud 9 today.


My So You Think You Can Dance Fit dvds came in! I am so stoked I will want to preview them this weekend. I was so happy to see them in the mail at work this morning! A fun workout, gotta love that. Does anyone have these yet?

Mistaken Identity....... I had some guy waving at me yesterday on the way home for work like he knew me. I was kinda creeped out, he was in a lawn care truck and I was thinking, do I know someone in lawn care? Duno off the top of my head, but he was smiling and pacing me like an old friend. Maybe he was someone I went to school with? Maybe just mistaken identity?

Ever have that happen?

You might be thinking T. he was probably hitting on you.....well I don't think so this did not seem like "try to pick T. up driving down the highway in her cute MINI". I mean once for years with my RX7 I had guys always waving like they knew me, and 3 years later I finally saw the "younger" girl that looked like me, in my same car.....dahhh what a blow to my ego that was! For years I told my boyfriend that awww it happens all the time, but really I was thinking W-H-A-T these guys are young. Not a bad thing right....ok, they needed to be legal at least.

Here is my workout today, and I hope to have my new program by Monday. Its ok, I had fun working out with JM today. What I did like was the jump moves, I love plyo it always gets me pumped plus I am good at it.

Wt - 117
Mood - Chilly
Time of workout = 25 mins
Cals burned = 152

Jullian Michaels 30 Day Shred level 3
I did not write out all the moves but this is what I remember on it.
Jump squats
Jump lunges
One arm db squats - 5lb
Jump jacks db - 3lb
Clock pushups
Mountain climbers
Pushup w/row and leg lift - 5lb
Plank to elbows and back
Sissor crunches

Off to get the Rockstar Body.......


  1. Are you not doing P90x anymore or have I been gone so long that you finished it?

    Check out my second week of training and tell me what you think.

    God bless,


  2. Thanks Robert I will be over! Yes I am a Graduate of P90X but will be doing another round in the winter.

  3. My fave DVD/TV trainer was and still is Gilad from Bodies in Motion... love him! Used to work out with his show then his sisters show on ESPN MANY moons ago.

    My second fave is Bob Harper... The first Biggest Loser DVD is pretty darn cool, and he always has an awesome energy.

    And you know how I feel about JM. ;) (does the woman even OWN a pair of pants that covers her illiac crest?!)