Thursday, August 27, 2009
P90X Week By Week Progress Numbers
My week by week progress for 90 days
I know I promised this information a while ago, and for some reason I put it on the back burner. Now I am going to post it and I also want to see where I end up with my program.
I also wanted to post this so you can see NOT to get discouraged by numbers. Your body is always changing, but if you stay consistant like I said yesterday YOU will see a change.
So this is how my P90X program stats went week by week. Now you can see that there were weeks obviously I did not do very well with my diet because THE NUMBERS NEVER LIE! I use the Omron body fat device.
My last/current stats are:
WT - 116
I started the program on 4/2/09 and ended on 8/7/09
I do my stats on Friday mornings after my workout. My goals was 19-20% body fat by July my birthday. Now you can also see from this its very important to have a goal to work towards. Thats why I think I got relaxed after my birthday, as you see the numbers tell it like it is. My new goal is by October 31st. I know my new program will get me there.
So here they are:
Here is my workout today:
Workout B Mood - RAWK
Wt - 116
Time of workout = 40 mins
5 min eliptical trainer warm up with shoulder & tri stretch
3x10 - 40lb BB Romanian Deadlift - First set 30lb
3x15 - 10lb DB Walking Lunges - First set 5lb
3x12 - 10lb DB Standing Alt Shoulder press
Push ups: Set 1 = 10
Set 2 = 7 then 5 girly
Set 3 = 5 then 10 girly
3x15 55lb Lat pull downs - last set 12 5lb
Side planks DB lifts - I did 3x10 (I was supposed to do 60 second holds)
Laying glute stretch
This was a K-I-L-L-E-R workout!
Off to a Rockstar Body........