P90X Week By Week Progress Numbers

My week by week progress for 90 days

I know I promised this information a while ago, and for some reason I put it on the back burner. Now I am going to post it and I also want to see where I end up with my program.

I also wanted to post this so you can see NOT to get discouraged by numbers. Your body is always changing, but if you stay consistant like I said yesterday YOU will see a change.

So this is how my P90X program stats went week by week. Now you can see that there were weeks obviously I did not do very well with my diet because THE NUMBERS NEVER LIE! I use the Omron body fat device.


My last/current stats are:
8/21
WT - 116
BF% 22.7
BMI 19.9

I started the program on 4/2/09 and ended on 8/7/09

I do my stats on Friday mornings after my workout. My goals was 19-20% body fat by July my birthday. Now you can also see from this its very important to have a goal to work towards. Thats why I think I got relaxed after my birthday, as you see the numbers tell it like it is. My new goal is by October 31st. I know my new program will get me there.

So here they are:

4/2
WT 120
BF 23.3
BMI 20.0

5/1
BF 22.2
BMI 20.4

5/7
BF 23.4
BMI 20.6

5/15
BF 22.5
BMI 20.8

5/22
BF 22.9
BMI 20.6

6/5
WT 117
BF 23.5
BMI 20.1

6/12
WT 116.5
BF 21.7
BMI 20.0

6/19
WT 116
BF 21.2
BMI 19.9

6/26
WT 115.5
BF 20.9
BMI 19.8

7/3
WT 116.5
BF 23.3
BMI 20.0

7/10
WT 115
BF 22.7
BMI 19.7

7/17
WT 116.5
BF 21.8
BMI 20.2

7/24
WT 117
BF 21.5
BMI 20.1

7/31
WT 117
BF 22.9
BMI 20.1

8/7
WT 117.5
BF 22.1
BMI 20.2

Here is my workout today:
Workout B Mood - RAWK
Wt - 116
Time of workout = 40 mins

5 min eliptical trainer warm up with shoulder & tri stretch

3x10 - 40lb BB Romanian Deadlift - First set 30lb
3x15 - 10lb DB Walking Lunges - First set 5lb
3x12 - 10lb DB Standing Alt Shoulder press

Push ups: Set 1 = 10
Set 2 = 7 then 5 girly
Set 3 = 5 then 10 girly

3x15 55lb Lat pull downs - last set 12 5lb
Side planks DB lifts - I did 3x10 (I was supposed to do 60 second holds)

Hamstring stretch
Laying glute stretch
Neck rolls

This was a K-I-L-L-E-R workout!

Off to a Rockstar Body........