P90X Week 10 Day 6

P90X Week 10 Day 6

I'm 47 now, I just can't believe it!

Workout - P90X Kenpo
Mood - Good Morning 47!
Wt - 116
Time of workout = I did 35 minutes
Cals burned = ?

I met my 115 weight goal over the weekend and feel like a champ! I have set some new goals and moving forward to being the BEST me I can be. As a matter of fact I can't believe I am going to be on week 11 of this P90X program, thats how fast time goes.

Have you noticed how the older you get the faster time goes?

Maybe its just me. My girlfriend said her and her husband have been doing it, on and off. Well you can't get great results I told her if your not consistant. She said she hates Tony too, only because its hard I have a different love hate with ole Mr. Tony Horton. For me its his style, and as a trainer too thats what I look at. However you can't argue he has an excellent program!

Here is my workout today, and Sunday I did Coresynergistics with the BONUS ROUND!

P90X Week 10 Day 6
25 of each move unless specified 1 set per leg.

Jab twists
Jab upper cuts
Jab, cross hooks, uppercut

Jogs, jump rope, jumping jacks, jump X jacks

Step drag punch, punch
Jab, cross, switch
Hook, uppercut, switch
Knee kicks - 20 slow - 10 doubles fast
Ball kicks - 30 single doubles
Side kicks - 30

Jogs, jump rope, jumping jacks, jump X jacks

Back kicks - 25
3 direction kicks - 24
Sword hammer - 15
Claw punch - 25

Jogs, jump rope, jumping jacks, jump X jacks

Off to get the Rockstar Body.........