I wonder how much I have changed since I started P90X?
Here I am on the last 2 weeks of this 90 day program and wondering what type of results I will get as I blast these next 12 days.
I will be a P90X Grad so to speak, next round I would do like to do the classic version.
Some of the results I have noticed so far, as I progress is that I love the stretch. I was never doing enough of that and this program has forced me to do more. I also love pilates over yoga since its faster paced, however this program of yoga has been pushing me more on the balance end. I still have not completed the whole hour and half but I have made it one hour on a weekend day.
The other thing that I have found is that my legs seem to be more defined and I do look leaner, which is ok. Now as far as my mid section I know I lost but not as much as else where. I do feel like I am stronger in my legs yet weaker in my back. I won't know until I get back to the gym and try to lift. The lighter weights and more reps have been a nice switch up. I will be looking forward to a new program.
When I finish the last 12 days I will post what I started with and what I finished with and see the difference, including body stats. I will post new pictures too, but remember I am NOT doing the diet that comes with the program and I am NOT completing the full minutes. I am sure if you did those other 2 things you would really see results.
Last night I got to see So you think you dance and it was another great talented show. I like all the dancers so I don't know who will go. I love dance of any kind, just to see these dancers push themselves is amazing don't you think? Not to mention costumes and hair... wow!
Here is my workout today:
P90X Week 11 Day 2
Workout - Cardio X
Mood - Rockstar Wt - 116.5 (over on carbs again)
Cals = ?
40 Minutes total workout: Yoga warm up - 15 minutes 25 minutes
25 of each:
Hook upper side kicks Kick front & Back
Ball kick knuckles Jab, cross, hooks, uppercut
3 Direction kicks
Squat cross X
Steam engine -50
Dreya roll Squat runs - 1 minute each side (no weights)
Banana to superman - I only did the supermans
I need to get in Ab ripper and the last 10 minutes of this workout.
Off to get the Rockstar Body........