Friday, July 10, 2009

P90X Lean Week 10 Day 4

I did it!
I was glad to step on the scale today and see that I reached my goal of 115!
I did not make my body fat goal of 20% or less however I have re-set that goal date. I truly believe I could have met it if I would not have been on vacation. T. did have a good time but it cost me 2% body fat gain. I was at 20% the Friday prior to leaving town, and I needed to stay with that super clean clean diet to keep it. I still got in some great workouts, but Lays and Kisses did me in.
Now on to the Belly Dancing..... It was a blast and we are going to go again. For one thing you don't get much out of 1 lesson, its a lot to learn. We did hip circles and arm movements with some tummy rolls. You could feel those and especially since I did Ab Ripper that morning I really felt it. I did have to laugh at myself just because its funny to see me trying to focus so hard on tiny little movements when I don't really have any hips! Talk about some shoulder workout keeping your arms out for a long time is hard too but we did it. We got to wear hip scarf's that was cool and there were 2 instructors and they kept switching which was awesome because you got a feel for each ones own style. I liked that! The cost was $8 a class or a card for $40 which gets you 1 class free. We decided just to try it again before committing.
Its a terrific day in T's world, I am feeling very blessed.
Here is the stats and the workout:
WT - 115 - Goal met!
BF% - 22.7
BMI% - 19.7
I will put my NEW body fat goal at the end of P90X which is in less then 2 weeks. (10 days)
P90X Lean Week 10 Day 4
Workout - P90X Yoga
Mood - Relaxed
Wt - 115
Time of workout -45 minutes
Cals = ?
Moutain pose
Reverse Swan
Downward dog
Runners Pose
Cresent Pose
Warrior 1,2 & 3
Twisting Triangle
Twisting chair
Off to get the Rockstar Body......


  1. CONGRATS T!!! WOW 19.7 BMI? girl you are smokin!! Such a tiny woman now :) so proud of you T, you are rockin this round of X.

    also, i dont know if you know this or not, but i'm posting my daily p90x work otus here:

  2. Nice job girl! That's awesome & yes you had vacation but life happens right? We only get this one life to live so enjoy it while you can! :)