P90X Lean Week 10 Day 4

I did it!

I was glad to step on the scale today and see that I reached my goal of 115!

I did not make my body fat goal of 20% or less however I have re-set that goal date. I truly believe I could have met it if I would not have been on vacation. T. did have a good time but it cost me 2% body fat gain. I was at 20% the Friday prior to leaving town, and I needed to stay with that super clean clean diet to keep it. I still got in some great workouts, but Lays and Kisses did me in.

Now on to the Belly Dancing..... It was a blast and we are going to go again. For one thing you don't get much out of 1 lesson, its a lot to learn. We did hip circles and arm movements with some tummy rolls. You could feel those and especially since I did Ab Ripper that morning I really felt it. I did have to laugh at myself just because its funny to see me trying to focus so hard on tiny little movements when I don't really have any hips! Talk about some shoulder workout keeping your arms out for a long time is hard too but we did it. We got to wear hip scarf's that was cool and there were 2 instructors and they kept switching which was awesome because you got a feel for each ones own style. I liked that! The cost was $8 a class or a card for $40 which gets you 1 class free. We decided just to try it again before committing.

Its a terrific day in T's world, I am feeling very blessed.

Here is the stats and the workout:

7/10

WT - 115 - Goal met!

BF% - 22.7

BMI% - 19.7

I will put my NEW body fat goal at the end of P90X which is in less then 2 weeks. (10 days)

P90X Lean Week 10 Day 4

Workout - P90X Yoga

Mood - Relaxed

Wt - 115

Time of workout -45 minutes

Cals = ?

Moutain pose

Reverse Swan

Chateranga

Minata

Plank

Downward dog

Runners Pose

Cresent Pose

Warrior 1,2 & 3

Triangle

Twisting Triangle

Chair

Twisting chair

Off to get the Rockstar Body......