Tuesday, May 31, 2011

Holiday Weekend Re-cap

I had a great time over the holiday and YES time goes so much faster when your on vacation. I got to ride a horse through some rugged terrain, up hills and through creeks, and Zip line for the very first time 4 lines. SCARY! (I have the bruise to prove it)

Got home very late last night, so no time to load up my pictures yet or visit my father at JB National Cemetery. I have clients every night this week except for Friday night. Hopefully I will get my pictures on a blog Friday, plus the pictures of me in my new swimsuit = MOTIVATION!

My weight today - 123

I will do my stats this Friday and post my new workout plan for June tomorrow, I am super happy to be changing things up. My body has just halted so things will be changing. The rain in the spring season really zapped my motivation to work harder, and staying in "maintenance mode" is just so easy for me. So that means I have to be REALLY hard on myself to push past that.

Here are all the numbers, and no suprise too low on protein (big time!) and too high on carbs + 2 ice cream treats. (it was homemade)

Friday - Monday Workouts:

Workout - Cleaning
Time of workout - 30 mins
Cals burned = 112

Workout - Horseback riding
Time of workout - 2 hrs
Cals burned = 776

Workout - 6 mile incline walk
Time of workout - 90 mins
Cals burned = 336

Workout - Cleaning
Time of workout - 20 min
Cals burned = 75

Friday - Monday Meals:

NUTRIENTS: 5/27 5/28 5/29 5/30
Calories: 1,029 1,787 1,841 1,156
Fat: 37 84 93 52
Carbohydrates: 142 212 219 95
Protein: 49 65 64 78
Fiber: 35 13 15 7


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