Stripped Diet 5 Days to Go

I can't believe its day 23 already, and wonder what type of changes I will see when I hop on the scale this weekend.

One thing I noticed that this forced me to add 2 fruits and 1 more veggie to my normal eating which is HUGE. I know I can continue this habit and I like to be able to have a snack of fruit and nuts. (in moderation)

My workout will be Cardio Day:
Lunch inclines - 45 mins
Zumba after work - 1 hour

Next week I will be doing 4 day ST and my Zumba practice. Will talk about that later, and lay out the plan of action as spring approaches FAST!

Today's Green Monster:
1 cup water
1 cup fresh spinach
1 tsp olive oil
1 banana
2 scoops vanilla whey

Yesterdays workout:
Workout - Back and biceps + Walk at lunch
Time of workout - 20 min + 40 walk = 60
Cals burned = 169

Morning workout:
Warm up - jog square w/arm circles and jacks

Bent over rows - 15lb db 2x10 + 25lb db 1x8
TRX Back Fly - 3x10
Supermans over ball - 3x10 (2 on med ball 1 set on small ball)
Bicep curls - 15lb db 2x8
Hammer curls - 15lb 1x10
TRX chins 3x10

Lunch workout:
Incline walk - 35 min

Yesterdays meals:
Breakfast:

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0
Cinnamon, ground, 1 tbsp 18 5 0 0
Walnuts, 0.5 oz (14 halves) 95 2 9 2

Breakfast TOTALS: 344 55 13 8

Lunch:

Roasting Chicken, light meat, 0.5 cup, chopped or diced 107 0 3 19
Broccoli, frozen, 0.5 package (10 oz) 41 8 0 4
Cashew Nuts, dry roasted, 1 oz 163 9 13 4

Lunch TOTALS: 311 17 16 28

Dinner:

Pink Salmon (fish), 0.5 fillet 185 0 5 32
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2

Dinner TOTALS: 287 24 6 34

Snack:

Pepper Cayenne or Red, 1 tsp 6 1 0 0
Olive Oil, 1 1tsp 40 0 5 0
Banana, fresh, 1 small (6" to 6-7/8" long) 93 24 1 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Water, bottled, 1 serving 0 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0

Snack TOTALS: 380 31 7 49

Snack 1:

Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 98 25 1 1
Whey Protein 100% Gold Standard Dbl Choc, 1 serving 120 3 1 24

Snack 1 TOTALS: 218 28 2 25

Snack 2:

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24

Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
1,660 158 45 167

DEFICEIT - 169

MISSION - BIKINI