Stripped Day 21 Foam Roller Video

My Foam Roller workshop - 3 parts, massage, pilates and strength training




Here is the video

Day 21 Stripped Diet, time to kick it in high gear!

Weekend food log, as you can tell too many carbs with eating out. But I did donate time to do a re-design re-mix in a church, plus saw a Frank Loyd Wright home called the Ebensworth Home.

I did not get in all my snacks.

Saturday:
Breakfast:

Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 20 1 2 1
Kashi GoLean Cereal (1 cup), 1 serving 140 30 1 13

Breakfast TOTALS: 160 31 3 14

Lunch:

Refried Beans, 0.5 cup 118 20 2 7
Don Pablos Pollo (Chicken) Chimichanga, 0.5 serving 545 59 24 22

Lunch TOTALS: 663 78 26 29

Dinner:

Wendy's Classic Single w/ Everything, 1 serving 410 37 19 24
*Note the Wendys burger was the bottom bun only, cut in half and plain, it was the only one I found in the Sparks food log to use.

Dinner TOTALS: 410 37 19 24

Snack:

Whey Protein 100% Gold Standard Dbl Choc, 1 serving 120 3 1 24
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1

Snack TOTALS: 160 5 4 25

Snack 1:

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24

Snack 1 TOTALS: 120 3 1 24

Snack 2:

None

Snack 2 TOTALS: 0 0 0 0

CALORIES CARBS FAT PROTEIN
1,513 154 53 115

Sunday:
Breakfast:

Kashi GoLean Cereal (1 cup), 1 serving 140 30 1 13
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 20 1 2 1
Scrambled Egg, 0.5 cup 126 2 13 12

Breakfast TOTALS: 286 33 16 26

Lunch:

Taco Bell Nachos, 1 serving 330 32 21 4
Taco Bell Fresco Ranchero Chicken Soft Taco, 2 serving 340 42 8 24

Lunch TOTALS: 670 74 29 28

Dinner:

Cashew Nuts, dry roasted, 1 oz 163 9 13 4

Dinner TOTALS: 163 9 13 4

Snack:

Whey Protein 100% Gold Standard Dbl Choc, 1 serving 120 3 1 24

Snack TOTALS: 120 3 1 24

Snack 1:

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24

Snack 1 TOTALS: 120 3 1 24

Snack 2:

None

Snack 2 TOTALS: 0 0 0 0

CALORIES CARBS FAT PROTEIN
1,359 123 60 106


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