Day 1 of 24

MISSION - BIKINI Day 1.

Today was power yoga, and it was tough. I am not going to lie, I was sweating like crazy. Thinking I could use some of this for class this weekend.

Move I loved, mini back bend with open arms for heart :-)

Todays workout:
Workout - Power Yoga (+ Zumba tonight)
Time of workout - 20 min
Cals burned = 88

Yesterdays workout ended up like this:

Workout - Yoga stretch & Incline walk + Client Training
Time of workout = 15 min + 30 min = 45 min
Cals burned = 66 + 112 = 178

Client training workout:
TRX and Kettlbells
Time of workout = 40 min


TRX - 35 mins (2x20)
Squats - deep and wide
Lunges and side lunges

(1x20)
Pull ups
Push ups
Rows
Shoulder Flys
Plank knee ins
Plank Sissors

Kettlebell - 5 minutes (1 min intervals)
Front swings x 2
Single R & L arm switch
Twists

5 min warm up
Marching
Arm circles
Neck rolls
Forward bend
Bear hug back rounds

5 min cool down:
TRX stretches for legs/back
Ball stretches
Forward bend sway side to side
Bicep/Tricep + side stretch bonus

Yesterday Meals:
(I will be finishing my raisins then NOT having them due to high carbs and sugar)

Breakfast

Cinnamon, ground, 1 tbsp 18 5 0 0
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Breakfast TOTALS: 249 53 4 6

Lunch

Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, 1 Serving 60 8 0 0
Lunch TOTALS: 222 26 3 16

Dinner

Chicken Breast, no skin, 0.5 breast, bone and skin removed 130 0 1 27
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Dinner TOTALS: 210 18 2 29
Snack

Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Quest Protein Bar - Vanilla Almond Crunch, 1 serving 230 19 12 20
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Shakeology - Greenberry, 1 serving 140 19 1 15
Snack TOTALS: 379 40 13 35

Snack 1

Cashew Nuts, dry roasted, 1 oz 163 9 13 4
Raisins, 1 small box (1.5 oz) 129 34 0 1
Snack 1 TOTALS: 292 43 13 6

Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,473 184 35 116

DEFICIT = 178 (+Client workout)