Stripped Diet Day 25

Just 3 days to go, and I want to look like Tosca!

I have drank my lemon fire water all week! Wow is that stuff hot, you will be wide awake after drinking it trust me.

I went to Yoga last night. Dana taught it was tough she kept the room so hot, we were all sweating like mad. No real new moves but 1 core with leg lifts, nothing I have not done before but still a great class.

Here is the week broke down from Friday 29 - Friday 6th (not counting dinner)
Calories: 1,410 - 1,760
1,741 1,513 1,359 1,512 1,660 1,733 1,841

Fat: 37 - 65
59 53 60 47 45 49 59

Carbohydrates: 187 - 270
176 154 123 139 158 161 172

Protein: 60 - 145
143 115 106 150 167 169 161

Fiber: 15 - 30
23 30 20 31 29 25 26

You can see I hit my protein on the mark all week. I feel good but my stats are killers!

Wt - 121.5
Bf% 25.7
BMI 21.0

I am signed up for my CPR - AED next Thursday so I will have all certifications current again to get my group class going....everything is falling in place :-)

Workout - Cardio Strength
Time of workout = 1hr 30 min
Cals burned = 354

Lunch workout
Walk inclines

After work
Yoga

Breakfast:

Cinnamon, ground, 1 tbsp 18 5 0 0
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Almond Butter, 1 tbsp 101 3 9 2

Breakfast TOTALS: 350 57 13 8

Lunch:

Cashew Nuts, dry roasted, 1 oz 163 9 13 4
Pickle Relish, 2 tbsp 39 11 0 0
Bison Ground Buffalo Pattie 4 oz 100% Organic Blackwing, 1 serving 200 0 9 23

Lunch TOTALS: 402 20 22 27

Dinner:

OhYeah High Protein Bar Vanilla Caramel, 1 serving 370 33 14 28
Regular Coffee, 0.5 cup (8 fl oz) 1 0 0 0

Dinner TOTALS: 371 33 14 28

Snack:

Olive Oil, 1 1tsp 40 0 5 0
Banana, fresh, 1 small (6" to 6-7/8" long) 93 24 1 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Water, bottled, 1 serving 0 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Pepper Cayenne or Red, 1 tsp 6 1 0 0

Snack TOTALS: 380 31 7 49

Snack 1:

Whey Protein 100% Gold Standard Dbl Choc, 1 serving 120 3 1 24
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 98 25 1 1

Snack 1 TOTALS: 218 28 2 25

Snack 2:

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24

Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
1,841 172 59 161

Deficeit = 354

MISSION - BIKINI