Feel the Music Zumba

I decided to cut my fingernails short so I can play my guitar better.

This weekend I did not do good with protein at all on Saturday. I was out and about but never realized that I was skipping some meals so my stats are not that good. However I only did my Yoga class so I don't think its that big of a deal as if I was strength training.

Today is my off day......here is how my weekend went.

Saturday:
Breakfast

Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Quest Protein Bar - Vanilla Almond Crunch, 1 serving 230 19 12 20
Water, bottled, 1 serving 0 0 0 0
Breakfast TOTALS: 232 19 12 20
Lunch

Baked Cheetos, 0.5 oz 65 10 3 1
Subway Turkey Breast Wrap, 0.5 serving 190 9 3 12
Cheesecake (commercially prepared), 1 oz 91 7 6 2
Lunch TOTALS: 346 26 12 15
Dinner

Subway Turkey Breast Wrap, 0.5 serving 190 9 3 12
Baked Cheetos, 0.5 oz 65 10 3 1
Dinner TOTALS: 255 19 6 13
Snack

Pepper Cayenne or Red, 1 tsp 6 1 0 0
Olive Oil, 1 1tsp 40 0 5 0
Banana, fresh, 1 small (6" to 6-7/8" long) 93 24 1 1
Lemon Juice, 1 wedge yields 1 1 0 0
Water, bottled, 1 serving 0 0 0 0
Snack TOTALS: 140 25 5 1
Snack 1

Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 1 Serving 10 0 0 1
Orville Redenbacher's Smart Pop Movie Theater Butter Popcorn, 1 serving 120 28 2 4
Snack 1 TOTALS: 130 28 2 5
Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,224 120 38 78

Saturday workout:
Workout - Yoga Class
Time of workout - 1 hr
Cals burned = 265


Sunday:

Breakfast

Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Quest Protein Bar - Peanut Butter Supreme, 1 serving 220 20 11 20
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 0 0 0 0
Scrambled Egg, 1 large 70 1 7 7
Bread, wheat (including toast), 1 slice 65 12 1 2
Breakfast TOTALS: 357 33 19 29
Lunch

Red Potato, 200 grams 144 32 0 4
Roasting Chicken, light meat, 1 cup, chopped or diced 214 0 6 38
Lunch TOTALS: 358 32 6 42
Dinner

None
Dinner TOTALS: 0 0 0 0
Snack

Lemon Juice, 1 wedge yields 1 1 0 0
Water, bottled, 1 serving 0 0 0 0
Olive Oil, 1 1tsp 40 0 5 0
Pepper Cayenne or Red, 1 tsp 6 1 0 0
Quest Protein Bar - Vanilla Almond Crunch, 1 serving 230 19 12 20
Snack TOTALS: 277 21 17 20
Snack 1

Espresso Beans Chocolate Covered (24 pieces), 1 serving 210 23 12 3
Snack 1 TOTALS: 210 23 12 3
Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,323 111 55 118

Sundays workout:
Workout - Cardio / Zumba
Time of workout - 1hr
Cals burned = 299

I did my own choreography to an entire cd, it was a sweat fest of fun!


Weekly Progress
NUTRIENTS: GOAL 5/8 5/9 5/10 5/11 5/12 5/13 5/14
Calories: 1,410 - 1,760
1,627 1,690 1,698 1,612 1,620 1,811 1,224
Fat: 37 - 65
52 53 70 62 66 88 38
Carbohydrates: 187 - 270
201 170 181 162 162 166 120
Protein: 60 - 145
120 150 121 129 117 90 78
Fiber: 15 - 30
40 29 39 41 38 44 35


MISSION = BIKINI