Thursday, October 28, 2010

P90X Round 3 Week 13 Kenpo X

Today workout Kenpo X = RAWK this is my zone.

Just the warm up alone could be used as a workout
incorporating yoga moves with some great stretch. Plus its almost 15 minutes long, enough to feel it.

After my walk/run inclines yesterday my total calorie burn was 266. I felt pretty good about that and had my pizza without guilt, and even a small bite of brownie with fat free whip cream D-lish. My cal range was 1800 so I basically came out average on my macros which should not hurt me too bad on Friday stat day. (insert cross fingers here)

Why did I have this meal?

It was for my girl friends birthday, she loves this pizza place near me that she can't get so I ordered it for her "favorite meal" and she totally enjoyed the splurge. Of course the brownie was a "Birthday cake" that we split, with me giving her the larger part. Good T.

We worked on making my curtains for the basement so that I can start teaching heavy bag hitting for extra income. Well and because its just F-U-N to me to blast some calories while getting out any stress you could possibly have on a bag with an attitude of ROCK!

Update on my ear, I did see the doctor (Monday) and the ringing is still there so he ordered a hearing test (next month). Assured me the ear is perfect, healthy and healed so there may be months before this ringing subsides. Next step would be MRI just to be sure there is no nerve damage, after that medicine to calm the noise. Sigh....

I asked him to remove my ear drum and leave me deaf just to rid the constant noise in my head and he said I would not really want that so we go with these next options. So I continue to pray for healing, God silence my head and remove the ringing in my left ear.

........Special thanks to Rachel_Mac my dear friend that lets me share her information, please check it out her recipe is easy and fabulous!

This week will wrap up my training with Tony Horton, and I will be moving on as I have said in a new direction.

November Training Plan:
Zumba = cardio
Kettle bell = strength training
Heavy bag = endurance, power and stamina training
Yoga = flexibility, balance and peace

Tonight is Yoga, so I am counting today a double which will end the program on Sunday as a day of rest or stretch. I will continue from time to time to use some of my favorites from the P90X program, more on that list later.

P90X Round 3 Lean Week 13 Day 3
(I did my own warm up)

Workout - P90X Kenpo
Mood - Good Morning
Wt - 124
Time of workout = 40 minutes
Cals burned = 371

25 of each move unless specified 1 set per leg.

Jab twists
Jab upper cuts
Jab, cross hooks, uppercut

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Step drag punch, punch
Jab, cross, switch
Hook, uppercut, switch
Knee kicks - 20 slow - 10 doubles fast
Ball kicks - 30 single doubles
Side kicks - 30

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Back kicks - 25
3 direction kicks - 24
Sword hammer - 15
Claw punch - 25

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

30 Each:
Blocks front
Blocks corner
Inward Blocks
Downward Blocks

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Star Blocks 16
High block low punch 2x25
Knee back kick 2x30
Back knuckle ball kick/back kick 2x10
Hook upper cut low side kick 2x10
Elbow series 30
Vertical punches 100
Walking combo 30


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