Friday, September 17, 2010
P90X Round 3 Week 7 Chest, Shoulders, Triceps
Arms are still HAWT, its the Core thats NOT! P90X 5 more weeks to go so I should be seeing a change.
Todays stats just BITE!
Of course I felt as if I was making progress but the body likes to just hold on and frustrate the heck out of us. My stats are the same as they have been for the last 2 Fridays*sigh. Plus I have been running 5 days so far this week, I was hoping for more of a body fat drop.
Conclusion: Meal plan change
Yesterday I did 3 miles at 10 min mile and 10 minutes of inclines power walking. I had Core Yoga Class 1 hour last night as well. What could have killed the stats late carbs, I had raisin brand after yoga with skim. Blah blah.......body fat!
I was making my lunch and discovered a new fun taste. Almond butter & Chocolate peanut butter = D-lish. Had that with apple slices it is a refreshing change. (Both all natural of course but I did not take a picture) If you like PB cups try it.
My Workout today:
P90X Round 3 Lean Week 7 day 4
Workout - Chest, shoulders and triceps
Mood - Rrrrrumble!
Wt - 122
Time of workout = 45 min
Cals burned = 190
Stats: (Sugar killed me)
3x10 slow motion pushups 3 in 1 (military, wide)
10 slow fast
15 - 7lb In and out shoulder flys
30 chair dips - bent knee
10 - plange pushups
15 pike press pushups (head to the floor on tippy toes pushups)
X - side tri-rise - skipped this is how I tore my arm
2x8 floor flys
10 scare crows - make a Y upper movement shoulder
10 - 2 10lb db overhead tricep extensionis
2x8 two twitch pushups - I did without plate
10 - 10lb Y shape - shoulder press wide grip
12 - 7lb lying tricep extensions
7 side to side pushups
12 - 5lb pour flys
12 - 10lb seated side leaning tricep extensions
2 one arm pushups + 12 regular pushups
2x10 - 3lb weighted arm circles
12 - 7lb throw the bomb
10 clap pushups girly
10 - 7lb slo-mo throw
10 - 5lb front to back tricep extension
10 one arm balance pushup
10 - 7lb fly row press
30 - 5lb dumb bell cross body blows
NO EXCUSE I MAKE IT HAPPEN