Thursday, September 2, 2010

Don't Eat Poison!

I ate this poison last night, loaded with fat and even though I only had a few pieces and very little sauce its FRIED what can I say?

Do you know a full order of this is like 1,100 calories and 50 grams of fat? Its just crazy, I usually order fried rice and have 1 cup. Ugh, I feel like yuck today from this slug being in me.

It only took about 9 pieces of this fried food and 1 egg roll to mess my tummy up. This is what happens when you are used to eating at home, you have control and that control helps your body function so much better.

Imagine putting low grade gas in a high performance car!

Just don't do it!

Tonight will be salad to make up for this, and I will be gladly eating it and feeling the freshness of the lettuce on my palate ahhhh.

Once you get your body used to eating cleaner you will find that all those other foods will not taste how you thought they did. You will no longer crave salt from fries and fast food, it changes you.

No it may not be easy at first but you don't have to go cold turkey.

You can just drop from 3 times a week to 2 then taper off to every other week and track it on your calendar and each week you will get stronger to move away from that to foods you can make at home.

Get creative with food, learn how to pack and store it. Learn everything you can about it so that you LOVE and look forward to creating a dish to enjoy.

Don't eat poison, your worth so much more!

After workout smoothie:
1 scoop casein whey chocolate
4 strawberries
1/2 cup water
1/4 milk
1 dash of olive oil

P90X Round 3 Lean Week 6 Day 2 Cardio X

Workout - Cardio X & Yoga Core Class
Mood - Oh yeah
Wt = 122
Time of workout = 35 minutes + 1 hour Yoga Class
Cals burned = 289

Downward dog
Upward dog
Forward bend
Swan dive
Runners lunge
Warrior 1, 2 and reverse warrior

Ball kick - 2x25
Hook upper cut side kick - 2x25
Knuckles ball kick back kick - 2x25
Jab cross hook upper cut - 2x25
3 direction kicks 2x18

Repeat this series 2 times:
Airborn heisman 30 sec
Swing kicks 30 sec
Jump shots 30 sec
Snow tire 30 sec
Wacky jacks 30 seconds

Tonight Yoga class..........


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