Wednesday, September 29, 2010

P90X Round 3 Phase 3 Cardio X

Still sore from yesterday I rawked out a good workout this morning. I plan on hitting the park at lunch for another good cardio session.

I am loving this last phase of P90X its like the light at the end of the tunnel.

Today after workout smoothie:
1 banana
1 c skim
2 scoops vanilla whey

P90X Round 3 Lean Phase 3 Day 2

Workout - Cardio X
Mood - Oh yeah
Wt = 120
Time of workout = 35 minutes
Cals burned = 221

Downward dog
Upward dog
Forward bend
Swan dive
Runners lunge
Warrior 1, 2 and reverse warrior

Ball kick - 2x25
Hook upper cut side kick - 2x25
Knuckles ball kick back kick - 2x25
Jab cross hook upper cut - 2x25
3 direction kicks 2x18

Repeat this series 2 times:
Airborn heisman 30 sec
Swing kicks 30 sec
Jump shots 30 sec
Snow tire 30 sec
Wacky jacks 30 seconds


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