Bye June Hello July POA

T has been on workout vacation this week!

Seriously I need to jump into my July plan of action (POA) a day early. NOPE I will wait and post that tomorrow. *insert nail biting here lol

Today is another fabulous hot day in STL and I love it. I'm so looking forward to the holiday weekend, I love the fact that I am OFF work and getting PAID....ahh only in America God Bless.

Last nights numbers looked right on target till I added the yummy honey mustard sauce on my pork. I won't have a high enough deficit to do anything but maintain.

It is so weird since my clients are on vacation, its like I'm on vacation and I am home alone thinking how productive I could be but have just got sucked into watching "Top Model" and "Wild Date" where they have the first date in the wild jungle and have to see how they get along.

Now how fun would that be? The reason I watched it was the scenery, I looooove travel and that was so fabulous the one winner room they got to stay at with a view of a volcano RAWKS!

Me instead:
Guitar practice - 0
Zumba Toning - 0

Yikes, tonight has to be much more productive so I have my list made out and I am going to stick to it!

My workout yesterday:
Workout - Yoga & Resistance Band and Walk at Lunch
Time of workout - 20 min + 30 min = 50
Cals burned = 74 + 125 = 199

Yoga:
Sun salutation x 5
Half forward bend
Straight leg twist
Plank
Chaturanga
Seal

Resistance Band: (I used the yellow band from Gold's Gym)
Back row
Back fly
Chest Press
Lat pull down
Back extension
Triceps overhead

Lunch Workout:
30 min walk Inclines
20 bench push ups
20 single leg squats

Here are my meals:
Breakfast

Pineapple, fresh, 1 cup, diced 76 19 1 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Peanut Butter Dark Chocolate Dreams Flavor (All natural by Peanut Butter & Co), 1 tbsp 85 6 7 3
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Breakfast TOTALS: 313 52 10 9

Lunch

Green Beans (1/2 cup), 2 serving 40 8 0 2
Perdue Chicken Boneless, Skinless No Hormones Breasts 4.8oz, 1 serving 140 1 3 28
Hendricksons Dressing Fat & Gluten Free No Preservatives, 2 tbsp 70 17 0 0
Salsa, 2 tbsp 9 2 0 0
Lunch TOTALS: 259 28 3 30

Dinner

Pork Chops (pork loin), roasted, 4 oz 226 0 10 31
Yam Sauced Cuts - Royal Prince Orange Pineapple, 0.5 cup 160 38 0 2
Salsa, 3 tbsp 13 3 0 1
Salad dressing, Honey Mustard, Marzetti's, 2 tbsp 140 6 12 0
Dinner TOTALS: 539 47 22 34

Snack

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Snack TOTALS: 362 37 3 50

Snack 1

Hard Boiled Egg, 1 large 70 1 5 6
Quest Protein Bar - Vanilla Almond Crunch, 1 serving 200 22 9 20
Snack 1 TOTALS: 270 23 14 26

Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,864 190 54 173
DEFICIT = 199

BIRTHDAY COUNTDOWN BEGINS.........