With this type of workout it is more about "controlled resistance" with the morocco style 1.5 weights, not the actual weight, but YOU TOTALLY FEEL IT.
www.youtube.com/watch?v=qno0l3n4j_Q
So with that said, here are some pictures from the weekend......
Here is the place I had to go, its very nice and close to home = double plus
You break out in groups to create your dance moves, here is my group :-)
Melissa, nurse and certified trainer plus Zumba instructor (yeah like me) looooved her! She lives in Wentzville and is a pure natural
This is Trixie she has a dance background another great person, also working 2 jobs dancing and doing Zumba
Our trainer Melanie Guzman a tiny firecracker!
Group picture minus me because the only one the girl took for me did not take so I'm not in it. (*insert Murphy's law here)
Then it was time to celebrate...Zumba!
MISSION BIKINI = 12 DAYS
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