Mission Bikini - 16 Days

Last night was Zumba, love it! This Saturday is my Zumba Toning Certification I'm super pumped, plus its all day and near my house only 12 miles away double bonus. My Quest bars came in, so that will be my lunch for Saturday and I am ready "Feel the music".

I did not have a chance to make dinner, so I had a Jimmy Dean breakfast. I was starved, I had my last snack nuts and raisins but still it was late.

Then I went to get the studio cleaned since I saw some ants, and ugh! More ants so I sprayed the heck out of the place and vacuumed for an hour. (I think I should add those cals burned in too huh?) Now I have to call the bug guy I just can't stand spring/summer ants. Gross.

How all these bugs can survive in this hot weather I do not know. I mean people die from heat strokes so why can't the ants and cicadas? I couldn't resist that one, I know they are all here for a reason.

Still. Go. Away. Bugs.

Workout - Zumba w/Client
Time of workout - 1 hour
Cals burned = 224

Meals:
Breakfast

Walnuts, 0.5 oz (14 halves) 95 2 9 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Cinnamon, ground, 1 tbsp 18 5 0 0
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0
Breakfast TOTALS: 344 55 13 8

Lunch

Turkey breast meat, 3 slices 66 3 1 11
Tortillas Soft whole wheat low carb - MI MAMAS, 1 serving 70 7 4 4
Grapes, 1 cup, seedless 60 28 1 1
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, 1 Serving 60 8 0 0
Lunch TOTALS: 256 46 6 16

Dinner

Jimmy Dean D-Light Breakfast Sandwich, Turkey Sausage, egg white & cheese on a whole grain muffin, 1 serving 260 30 7 18
Dinner TOTALS: 260 30 7 18

Snack

Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 54 14 0 1
Spinach, fresh, 1 cup 7 1 0 1
Snack TOTALS: 311 23 2 50

Snack 1

Walnuts, 1 oz (14 halves) 189 4 19 4
Raisins, 1 small box (1.5 oz) 129 34 0 1
Snack 1 TOTALS: 318 38 19 6

Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,609 196 49 122

DEFICIT: 224

MISSION BIKINI