MISSION BIKINI 5 Day Countdown

Mission Bikini 5 Days and counting down.............I am not sure I am going to drop as I wanted to.

Excuse 1.
I dropped the ball getting up early on Saturday to get a good workout, my sister wanted me to come RIGHT AWAY I needed to get to the bank and it closes at noon 140 miles away.

Excuse 2.
I never sleep at my moms, everyone gets up so early is like going to the farm which is why I call it that. So I decided to sleep V's workout. Then watch my meals, eat enough and not junk plus NO chocolate (mission accomplished I did have a small piece of apple struddle with real apples counting that as a fruit yeah right)

Excuse 3.
I packed my meal snacks so I can have a bit of a slack on the workout (true but nothing beats a brisk walk to or jog to get your day started on the right track, did NOT happen)

What was good about the weekend, got to care for my mom and visit with my sister. I got all my moms paper work organized in file and ready to be paid or filed which was stressing everyone out. Manager = manage the paperwork Check!

I also brought 2 bananas and had chicken as I said I would.

How will I prepare my chicken this week you asked?
Weekend chicken was broasted served with green beans and red potatoes and a dash of black coarse pepper

Monday - Chicken grilled topped with fresh salsa and carrots drizzled w/honey

Tuesday - Chicken grilled topped with fresh made honey mustard and served with sweet potatoes mashed

Wednesday - Chicken grilled w/sautéed onions served with brown rice and a dash of lite soy sauce

Thursday - Chicken served with black beans and corn, a side of salsa

(I may add a green too not sure whats in the freezer right now)

Goals this week=

ST then 20 min HIIT

Guitar practice


Here are my meals from the weekend - Sigh, weep, too low on protein on Sunday and too tired to make it up. Plus not enough deficit to matter this past weekend, but worth spending time with my mom.

Friday:

Breakfast

Pineapple, fresh, 1 cup, diced 76 19 1 1
Coconut, raw, 0.5 piece (2" x 2" x 1/2") 80 3 8 1
Walnuts, 0.5 oz (14 halves) 95 2 9 2
Cinnamon, ground, 1 tbsp 18 5 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Breakfast TOTALS: 418 57 21 9

Lunch

OhYeah High Protein Bar - Peanut Butter Caramel, 1 serving 380 30 19 27
Lunch TOTALS: 380 30 19 27

Dinner

Mountain Dew (8 oz), 0.5 serving(s) 55 16 0 0
Penn Station Philly Cheesesteak, 0.5 serving 197 22 7 12
Culvers Chocolate Custard, Single Waffle Cone, 0.5 serving 202 28 9 4
Dinner TOTALS: 454 66 16 16

Snack

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
OhYeah! Almond Fudge Brownie Bar (1 serving=45g), 1 serving 190 18 9 14
Snack TOTALS: 548 54 12 63

Snack 1

Quest Protein Bar - Vanilla Almond Crunch, 1 serving 230 19 12 20
Snack 1 TOTALS: 230 19 12 20
Snack 2

None
Snack 2 TOTALS: 0 0 0 0

CALORIES CARBS FAT PROTEIN
Totals: 2,029 225 79 135
DEFICIT = 75

Saturday:
Breakfast

Muscle Milk Nutritional Shake Vanilla Creme, 1 serving 220 10 9 25
Breakfast TOTALS: 220 10 9 25

Lunch

Quest Protein Bar - Vanilla Almond Crunch, 1 serving 230 19 12 20
Lunch TOTALS: 230 19 12 20
Dinner


Roasting Chicken, light meat, 1 cup, chopped or diced 214 0 6 38
Red Potato, 100 grams 72 16 0 2
Green Beans (1/2 cup), 1 serving 20 4 0 1
Dinner TOTALS: 306 20 6 41

Snack

Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
OhYeah! Almond Fudge Brownie Bar (1 serving=45g), 1 serving 190 18 9 14
Snack TOTALS: 548 54 12 63

Snack 1

None
Snack 1 TOTALS: 0 0 0 0
Snack 2

None
Snack 2 TOTALS: 0 0 0 0

CALORIES CARBS FAT PROTEIN
Totals: 1,304 103 38 149
DEFICIT= 0 (yeah you read that right)

Sunday:
Breakfast

Pork Sausage, 1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) 100 0 8 5
Denny's Country Gravy, 1 serving 17 2 1 0
Biscuits, Pillsbury, Hungry Jack, Biscuts, Golden Layers, Butter, 2 serving 220 28 10 4
Breakfast TOTALS: 337 30 19 9

Lunch

Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Bacon, 6 medium slices, cooked (raw product packed 20/lb) 219 0 19 12
White Bread, 2 slice crust not eaten 64 12 1 2
Lunch TOTALS: 373 12 30 14
Dinner

OhYeah High Protein Bar - Peanut Butter Caramel, 1 serving 380 30 19 27
Dinner TOTALS: 380 30 19 27

Snack

Monster Energy Drink, Lo- Carb, 8 oz 10 3 0 0
Apple Strudel, 1 piece 195 29 8 2
Snack TOTALS: 205 32 8 2
Snack 1

None
Snack 1 TOTALS: 0 0 0 0
Snack 2

None
Snack 2 TOTALS: 0 0 0 0

CALORIES CARBS FAT PROTEIN
Totals: 1,294 105 76 52
DEFICIT = 112

MISSION BIKINI - 5 DAYS