Here are my workouts and meals from the weekend, felt I did great teaching all weekend. I was out ill yesterday so I am posting late. Training a client tonight, weights and bands.
T. Perk up!
18 Freakin' days to go, I need to get busier!
Weekend workouts:
Friday:
Workout - Power Yoga
Time of workout - 20 min
Cals burned = 88
Friday stats:
Wt - 124
BF% 24.7
BMI 21.3
Saturday:
Workout - Taught 2 Yoga Classes
Time of workout - 2 hours
Cals burned = 531
Taught 10 am Yoga
Taught 11.15 am beginners Yoga w/modifications for advanced
Sunday:
Workout - Taught Foam Physio Roller Workshop
Time of workout - 1 hour
Cals burned = 175
15 Min Massage:
Neck & Shoulder rolls
Chest opener
Back & low back
Thighs & Hamstrings
Calves & Feet
Glute and ITB
15 Min Pilates:
Leg lifts
100
Gate with overhand
Planks
Dolphin
Bridge with cross leg
Saw & Toe touches
15 Min Strength:
Prone pikes
Push ups
T-stands
Backward bridge w/pulses
Leg lift planks
Stretch:
Neck rolls
Wrist stretches & rolls
Finger stretches
Monday:
Workout - Heavy cleaning moving furniture
Time of workout - 1 hour
Cals burned = 224
Meals:
NUTRIENTS: 6/3 6/4 6/5 6/6
Calories: 1,971 1,532 1,596 1,686
Fat: 65 42 57 59
Carbohydrates: 184 172 139 172
Protein: 174 124 133 122
Fiber: 23 18 10 10
MISSION BIKINI - 18 DAYS
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