OK, here are my meals and workouts from the weekend getaway. My weigh in is 123.5 and I still feel "fluffy" from too many strange foods.
You will see lots of things on here I don't normally have, however I did bring 3 Quest bars for snacks. (I should have brought 5) Plus then I FORGOT my lunch on Monday, right in the fridge so I had to go out and get a salad. Whew!
I will have more pictures of my shopping as soon as I get them loaded up plus maybe some from the other camera, and a new workout plan for July as well.
We left Friday Morning:
Breakfast
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Breakfast TOTALS: 240 6 2 48
Lunch
McDonald's Honey Mustard Snack Wrap with Grilled Chicken, 1 serving 260 27 9 18
McDonald's Frappe Mocha (Medium) 16 oz., 1 serving 560 78 24 8
Lunch TOTALS: 820 105 33 26
Dinner
Hamburger, single patty with bun, 1 sandwich 275 31 12 12
French Fries (french fried potatoes), 20 strips 200 31 8 3
Tea, brewed, 6 fl oz 2 1 0 0
Dinner TOTALS: 476 62 19 15
Snack
Water, bottled, 1 serving 0 0 0 0
Quest Protein Bar - Vanilla Almond Crunch, 1 serving 200 22 9 20
Snack TOTALS: 200 22 9 20
Snack 1
Apple Pie, 0.5 piece (1/8 of 9" dia) 148 21 7 1
Ice cream cones, cake or wafer-type, 1 cone 17 3 0 0
Snack 1 TOTALS: 165 24 7 2
Snack 2
None
Snack 2 TOTALS: 0 0 0 0
CALORIES CARBS FAT PROTEIN
Totals: 1,901 220 71 111
DEFICIT = 249 (WALKING INCLINES)
Saturday:
Breakfast
Waffles, from recipe, 1 waffle, round (7" dia) 218 25 11 6
Reduced Calorie Pancake Syrup, 4 tbsp 98 27 0 0
Butter, whipped, 2 tbsp 135 0 15 0
Breakfast TOTALS: 451 51 26 6
Lunch
Quest Protein Bar - Vanilla Almond Crunch, 1 serving 200 22 9 20
Water, bottled, 1 serving 0 0 0 0
Lunch TOTALS: 200 22 9 20
Dinner
Filet Mignon, 4 oz 209 0 13 24
Red Wine, 6 fl oz 127 3 0 0
Sweet potato, cooked, baked in skin, without salt, 1 cup 180 41 0 4
Tossed Salad, 1 cup 22 4 0 2
Oil and Vinegar Salad Dressing, 2 tbsp 140 1 16 0
Dinner TOTALS: 679 50 29 30
Snack
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Snack TOTALS: 240 6 2 48
Snack 1
Ice cream cones, cake or wafer-type, 1 cone 17 3 0 0
Apple Pie, 0.5 piece (1/8 of 9" dia) 148 21 7 1
Snack 1 TOTALS: 165 24 7 2
Snack 2
None
Snack 2 TOTALS: 0 0 0 0
CALORIES CARBS FAT PROTEIN
Totals: 1,735 153 73 105
DEFICIT = 299 (SWIMMING)
Sunday:
Breakfast
Waffles, from recipe, 1 waffle, round (7" dia) 218 25 11 6
Reduced Calorie Pancake Syrup, 4 tbsp 98 27 0 0
Butter, whipped, 2 tbsp 135 0 15 0
Breakfast TOTALS: 451 51 26 6
Lunch
Pizza Hut Medium Hand Tossed Cheese Pizza (1 slice), 2 serving 460 50 20 24
Cola, contains caffeine, 4 fl oz 52 13 0 0
Lunch TOTALS: 512 63 20 24
Dinner
McDonald's Frappe Mocha (Medium) 16 oz., 1 serving 560 78 24 8
Dinner TOTALS: 560 78 24 8
Snack
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Snack TOTALS: 240 6 2 48
Snack 1 (I should have had my Casein protein here but was too bloated this left my protein way to low for the day)
None
Snack 1 TOTALS: 0 0 0 0
Snack 2
None
Snack 2 TOTALS: 0 0 0 0
CALORIES CARBS FAT PROTEIN
Totals: 1,764 199 72 86
DEFICIT = 224 (1 HOUR WALK)
Monday:
Breakfast
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Lean Pockets, Bacon, Egg, & Cheese, 1 serving 280 40 9 12
Breakfast TOTALS: 282 40 9 12
Lunch
Tea, brewed, 4 fl oz 1 0 0 0
OhYeah High Protein Bar - Peanut Butter Caramel, 1 serving 380 30 19 27
Lunch TOTALS: 381 30 19 27
Dinner
Perdue Chicken Boneless, Skinless No Hormones Breasts 4.8oz, 1 serving 140 1 3 28
Green Beans (1/2 cup), 2 serving 40 8 0 2
Dinner TOTALS: 180 9 3 30
Snack
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Snack TOTALS: 240 6 2 48
Snack 1
Quest Protein Bar - Vanilla Almond Crunch, 1 serving 200 22 9 20
Snack 1 TOTALS: 200 22 9 20
Snack 2
Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24
CALORIES CARBS FAT PROTEIN
Totals: 1,404 110 43 161
DEFICIT = 0 (OFF DAY)
Tuesday:
Breakfast
Jimmy Dean Sausage Biscuits, breakfast sandwich, 1 package 385 23 28 10
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Breakfast TOTALS: 387 23 28 10
Lunch
Tossed Salad, 1.5 cup 33 7 0 3
Roasting Chicken, light meat, 0.5 cup, chopped or diced 107 0 3 19
Louis Kemp, Crab Delights-imitation crab, 0.5 cup 70 10 0 8
Mozzarella Cheese, part skim milk, 0.5 oz 36 0 2 3
Oil and Vinegar Salad Dressing, 1 tbsp 70 0 8 0
Balance Bar- Almond Brownie, 0.5 serving 100 11 4 8
Lunch TOTALS: 416 28 17 41
Dinner
Pork Chops (pork loin), roasted, 4 oz 226 0 10 31
Yam Sauced Cuts - Royal Prince Orange Pineapple, 0.5 cup 160 38 0 2
Dinner TOTALS: 386 38 10 33
Snack
Spinach, fresh, 1 cup 7 1 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Snack TOTALS: 362 37 3 50
Snack 1
Balance Bar- Almond Brownie, 0.5 serving 100 11 4 8
Snack 1 TOTALS: 100 11 4 8
Snack 2
Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24
CALORIES CARBS FAT PROTEIN
Totals: 1,772 139 62 165
DEFICIT = 83 (LUNCH INCLINE WALK)
BIRTHDAY COUNTDOWN BEGINS......
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